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Neuropathy, also known as peripheral neuropathy, is a condition that affects the peripheral nervous system. This system is responsible for sending messages from the brain and spinal cord to the rest of the body. Neuropathy occurs when there is damage to the nerves that make up this system, which can lead to a wide range of symptoms.

Some of the most common symptoms of neuropathy include pain, numbness, tingling, and weakness in the affected areas. These symptoms can vary depending on the type of neuropathy and the severity of the condition.

There are several different types of neuropathy, including diabetic neuropathy, which is caused by high blood sugar levels, and chemotherapy-induced neuropathy, which is a side effect of cancer treatment. While these are well-known triggers of neuropathy, there are also several lesser-known triggers that people may not realize are contributing to their symptoms.

In this blog post, we’ll explore four things that may be triggering your neuropathy and provide tips on how to manage its symptoms.

1. Vitamin Deficiencies

One of the lesser-known triggers of neuropathy is vitamin deficiencies. Specifically, deficiencies in vitamins B1, B6, and B12 can lead to neuropathy symptoms. These vitamins are important for nerve health and function, and a lack of them can cause nerve damage and inflammation.

B1, also known as thiamine, is essential for nerve health and function. A deficiency in this vitamin can cause a type of neuropathy called Wernicke-Korsakoff syndrome, which is often seen in people with alcoholism. Symptoms of this type of neuropathy include confusion, memory loss, and difficulty walking.

B6, also known as pyridoxine, is important for the production of neurotransmitters, which are chemicals that transmit messages between nerve cells. A deficiency in this vitamin can cause a type of neuropathy called sensory neuropathy, which affects the nerves that transmit information about touch, temperature, and pain.

B12, also known as cobalamin, is important for nerve health and the production of red blood cells. A deficiency in this vitamin can cause a type of neuropathy called pernicious anemia, which is often seen in people with autoimmune disorders. Symptoms of this type of neuropathy include weakness, numbness, and tingling in the arms and legs.

If you suspect that a vitamin deficiency may be contributing to your neuropathy symptoms, it’s important to talk to your doctor. They can order blood tests to check your vitamin levels and recommend

supplements if necessary. In some cases, making dietary changes can also help improve vitamin deficiencies and manage neuropathy symptoms.

2. Medications

Another lesser-known trigger of neuropathy is medication. Certain medications, including chemotherapy drugs, anticonvulsants, and antibiotics, can cause neuropathy as a side effect.

Chemotherapy-induced neuropathy is a well-known side effect of cancer treatment. This type of neuropathy can cause symptoms such as numbness, tingling, and pain in the hands and feet. Anticonvulsants, which are commonly used to treat seizures and nerve pain, can also cause neuropathy symptoms.

Antibiotics such as metronidazole and fluoroquinolones have also been linked to neuropathy. These medications can cause nerve damage and inflammation, which can lead to symptoms such as numbness, tingling, and weakness.

If you are taking medications that may be contributing to your neuropathy symptoms, it’s important to talk to your doctor. They can evaluate your medication regimen and make recommendations to help manage your symptoms.

3. Environmental Toxins

Environmental toxins are another lesser-known trigger of neuropathy. Exposure to certain toxins, such as heavy metals and pesticides, can cause nerve damage and inflammation, which can lead to neuropathy symptoms.

Lead exposure is a well-known cause of neuropathy, particularly in children. Lead can damage the nerves and disrupt their ability to send messages to the brain and spinal cord. This can cause symptoms such as weakness, numbness, and tingling in the arms and legs.

Pesticides have also been linked to neuropathy. Exposure to these chemicals can cause nerve damage and inflammation, which can lead to symptoms such as pain, numbness, and tingling in the hands and feet.

If you suspect that environmental toxins may be contributing to your neuropathy symptoms, it’s important to talk to your doctor. They can order tests to check for exposure to toxins and recommend strategies to reduce your exposure. This may include avoiding certain foods or products that may contain toxins, or taking steps to reduce your exposure to environmental toxins in your home or workplace.

4. Stress

Finally, stress is another lesser-known trigger of neuropathy. Chronic stress can cause inflammation throughout the body, including the nerves. This can lead to nerve damage and neuropathy symptoms.

Stress can also exacerbate existing neuropathy symptoms. When the body is under stress, it can become more sensitive to pain and other sensations, which can make neuropathy symptoms feel more intense.

If you suspect that stress may be contributing to your neuropathy symptoms, it’s important to talk to your doctor. They can recommend strategies to manage stress, such as exercise, meditation, or therapy. By managing your stress levels, you may be able to reduce inflammation and improve your neuropathy symptoms.

Managing Neuropathy Symptoms

Managing neuropathy symptoms is essential for improving your quality of life and reducing pain and discomfort. The first step in managing your symptoms is to identify the triggers of your neuropathy. This may involve working closely with your healthcare team to determine the underlying cause of your neuropathy, such as diabetes or chemotherapy.

Once you have identified the triggers of your neuropathy, you can take steps to manage your symptoms. One of the most effective ways to manage neuropathy symptoms is through lifestyle changes. Eating a healthy diet, getting regular exercise, and avoiding environmental toxins can all promote nerve health and reduce inflammation in the body.

In addition to lifestyle changes, medication and other therapies may also be effective in managing neuropathy symptoms. Depending on the underlying cause of your neuropathy, your doctor may prescribe medication to manage pain or inflammation. Other therapies, such as acupuncture or massage, may also be effective in reducing pain and promoting nerve health.

It’s important to note that there is no one-size-fits-all solution for managing neuropathy symptoms. Everyone’s experience with neuropathy is unique, and the right combination of strategies may vary from person to person. It’s important to work closely with your healthcare team to identify the strategies that work best for you.

It’s also important to prioritize self-care when managing neuropathy symptoms. Self-care practices, such as meditation or therapy, can help reduce stress and anxiety, which can exacerbate neuropathy symptoms. By practicing self-care, you can reduce inflammation in the body and promote nerve health.

Finally, seeking support from friends, family, and support groups can be invaluable in managing neuropathy. Talking to others who are going through similar experiences can provide emotional support and practical tips for managing symptoms.

Overall, managing neuropathy symptoms requires a comprehensive approach that includes lifestyle changes, medication and other therapies, self-care practices, and support from friends and family. By taking a proactive approach to managing your symptoms, you can find relief from your neuropathy symptoms and improve your overall quality of life.

Conclusion

In conclusion, neuropathy can be a challenging condition to manage, but there are many strategies that can help alleviate symptoms and promote nerve health. Whether you are dealing with neuropathy as a

result of diabetes, chemotherapy, or another underlying condition, it’s important to work closely with your healthcare team to identify the triggers of your neuropathy and develop a comprehensive treatment plan.

By identifying and addressing the root causes of your neuropathy, you can take steps to improve your overall health and well-being. This may involve lifestyle changes, such as eating a healthy diet, getting regular exercise, and avoiding environmental toxins. It may also involve medication and other therapies, such as acupuncture or massage, to manage symptoms and promote nerve health.

While there is no one-size-fits-all solution for neuropathy, it’s important to remain persistent and patient in your efforts to manage your condition. With the right tools and resources, you can find relief from your neuropathy symptoms and improve your overall quality of life.

Additionally, seeking support from friends, family, and support groups can be invaluable in managing neuropathy. Talking to others who are going through similar experiences can provide emotional support and practical tips for managing symptoms.

Finally, it’s important to prioritize self-care and take steps to reduce stress and anxiety, which can exacerbate neuropathy symptoms. By practicing self-care, such as meditation or therapy, you can reduce inflammation in the body and promote nerve health.

In conclusion, while neuropathy can be a challenging condition to manage, there are many strategies that can help alleviate symptoms and improve your overall quality of life. By working closely with your healthcare team, identifying the triggers of your neuropathy, and taking steps to promote nerve health, you can find relief from your symptoms and lead a full and fulfilling life.

Here at Kennedy Health, we are taking COVID-19 very seriously. We are focused on keeping our patients and our staff safe!

Here are some updates for you:

1. We are back to our normal hours!Monday-Thursday: 9am-6:30pm
   Friday: Specialty Procedures
   Saturday: Closed
   Sunday: Closed
2. We require all of our patients and staff to wear a mask that covers their mouth and nose the entire time they are inside.
3. If you have any COVID-19 symptoms such as:Cough
   Shortness of breath or difficulty breathing
   Fever
   Chills
   New Loss of smell
   Trouble breathing
   Persistent pain or pressure in the chest
   New confusion
   Inability to wake or stay awake
   Bluish lips or face
   (Source: CDC.gov)Stay home, but give us a call 24hours before your scheduled appointment to let us know.
4. We have COVID-19 Rapid and Nasal Swab readily available for you. Free testing for uninsured too. YOU DO NOT need to have symptoms or to have symptoms in the past to get tested with us. Just give us a call to schedule your test.

Check in regularly to keep up to date with our COVID-19 information.

“Chronic pain is no joke. It’s a cyclone of anxiety, depression, PTSD, trauma, panic disorder, all of which sends the nervous system into overdrive resulting in severe nerve pain. People need to become more compassionate.” cited Pop star Lady Gaga in one of her Netflix documentary Gaga: Five Foot Two episodes.

Grammy award winner, Lady Gaga might seem healthy now and show-ready always, but intermittently deals with global and mental pain, after she was diagnosed with fibromyalgia several years ago. Her 2017 Netflix documentary Gaga: Five Foot Two will take you to her backstage life as she suffers from body spasms.

Fibromyalgia is a misdiagnosed musculoskeletal pain and fatigue condition that has trapped 2-4% of the population, mostly females. This article comprises of 12 basic questions that fibromyalgia patients frequently ask us when they visit our clinic.

Scroll down to know more about the symptoms and fibromyalgia medication treatment through below FAQs:

Q.1) How does it feel?

Fibromyalgia patients experience severe pain to the soft fibrous tissues, muscles, ligaments, and tendons. Full-body spasms are normal and you feel like your muscles have overworked or being pulled, sometimes it may twitch at the next moment it may burn. 75% of women are afflicted as compared to 25% of men.

Q.2) What are the causes of fibromyalgia?

Unfortunately, the cause is not known, but there may be some triggering events showing towards its onset. For example bacterial or viral infections, physical trauma due to accidents, development of disorders like rheumatoid arthritis or lupus. These events don’t cause fibromyalgia but may provoke an underlying psychological abnormality.

Read: 6 Unusual Symptoms of Fibromyalgia to know more.

To name a few abnormalities:

• sleep disturbances
• immune system dysfunction
• myofascial trigger points
• hormonal irregularities
• response to stress and exercise
• brain malfunction, etc.

Q.3) It’s hard to get things done with sudden body spasms and chronic pain. What should I do?

The key to overcoming this situation is moderation. In such conditions, you may feel both good and bad sometimes. Assess yourself every morning. If you did not sleep well the other day, then work less.

In other cases, if your pain is tolerable and you slept well, then plan your work accordingly. Refrain from overdoing it! Be flexible and understand your body signals. Feel a slight flare or uneasiness? Stop right there and take a break.

Q.4) My doctor has asked me to do exercises, but how do I do that when I am already tired?

The best part is to remain active. During such times, moving is the last thing on your mind but your doctor will always recommend you move to feel better and energized. Start with some gentle exercises like low-impact aerobics, yoga, or tai chi to ease the pain and de-stress your body. Fibromyalgia treatment includes walking, stretching, or swimming for a few minutes. If you feel better, then try increasing your duration.

Q.5) Is it advisable to massage to reduce the intense chronic pain?

Massage can help in relieving fibromyalgia pain. It eases sore muscle and joint pain, reduces pain, depression, anxiety and improves range of motion. A therapeutic massage before sleep will give you a refreshed and painless morning. Regular massage will keep you rejuvenated. Try to massage at home using a metal or tennis ball.

Q.6) Can acupuncture help to lessen my fibromyalgia pain?

Acupuncture can reduce pain and stiffness and improve global well-being, sleep and fatigue as stated in research by the National Center for Biotechnology Information (NCBI). The study reviews the following:

• Acupuncture with electrical stimulation is better than needling alone.
• It stimulates the effect of drugs and exercise on pain.
• It is a safe method to treat with exercise and medication.

The effect of electrical acupuncture is more than manual acupuncture. The effect will last up to one month. To get better results, consult our trained practitioner, and there are fewer risks associated with acupuncture.

Q.7) Is there any solution for muscle pain and stiffness?

Moist heat can help to get rid of soreness, stiffness, exhaustion by improving blood circulation in the body. Take a shower or bath and apply a warm washcloth to the required areas. The deep muscle pains can be reduced by applying cold packs. If you don’t have ice packs, then wrap some frozen vegetables in a towel and place it to the painful areas.

You can even try the floatation REST (Restricted Environmental Stimulation Technique) therapy. This involves a person lying down in a sensory deprivation tank comprising of heated salt-saturated water. The container is closed to block light and sounds for about an hour. It helps to reduce pain, muscle tension, stress, anxiety in a short period without much effort by the patient. Read this to know more!

Q.8) How to get plenty of sleep?

Deep sleep is the best alternative to manage fibromyalgia, as, during this time, the restorative process starts. Fibromyalgia gives painful nights due to body spasms, restless legs syndrome, and likewise. Practice a sleep regime by avoiding naps planning a schedule to go to bed, and waking up each morning. A bedtime routine like a warm bath, massage, or reading a book can help in bringing sleep.

Keep your room dark and cool with ambient lighting, and stop using your phone, laptop two hours before you sleep. Also, stay away from distractions like TV.

Q.9) Fibromyalgia pains are exhausting sometimes; I had to cancel going to an event at the last minute. How to overcome these symptoms?

There is no such solution for this; all you can do is to accept your situation. There may be events, parties, or important occasions which might require your presence. So, you need to relax before such events so that your body does not get tired during the event. Also, if the pain persists, you need to avoid stressing your body so much and get as much rest as you can.

Q.10) Can supplements be an answer to treat pain and bring sleep?

Preliminary studies explain that medicinal herbs like ginseng and natural supplements may help to treat symptoms of fibromyalgia while some studies think they are less positive. These complementary health approaches can have some side effects when combined with other drugs. Thus, seek your doctor’s advice. If your doctor approves, then consider these!

Q.11) Will my condition get worse with time?

Fibromyalgia is not progressive but in some cases, it can get worse. The good news is that there are chances of improvement.

A 2018 study published in the medical journal Clinical Rheumatology comprising of 28 people with primary fibromyalgia, stated that 11% reported complete healing while a quarter of them experienced at least one symptom-free period lasting for a year.

Some patients will likely respond to fibromyalgia treatments. As people age, other medical conditions can accelerate fibromyalgia. Looking at the brighter side, concentrate more on getting good sleep, healthy diet, lifestyle changes, and a holistic approach.

Q.12) How to release stress?

Stress is one of the causes that trigger fibromyalgia symptoms. Too much stress will result in a lack of sleep, anxiety, fatigue, and depression. Enroll in some activities like listening to music, reading a book, painting classes, relaxation therapy, meditation, deep-breathing exercises, mingle around with friends, watch movies, and so on.
According to a study published in BMC Rheumatology states that reduced stress levels, high pain intensity at baseline, predicts an increased likelihood of significantly improved pain after 10-12 years among fibromyalgia patients.

De-stress yourself by being active and utilizing time learning or discovering things. An empty mind is home to negative thoughts.

Lastly

Refuel yourself with a bowl full of fruits and vegetables that may provide you with sufficient antioxidants that protect your muscles and tissues. Fibromyalgia is synonymous with irritable bowel syndrome and acid reflux, avoid eating foods that have free radicals, preservatives, and chemicals.

Kennedy Health Pain Relief & Wellness Center offers the best services to treat chronic pain with state-of-the-art medical and rehabilitative therapies that are a painless alternative to surgical procedures and perpetual drug therapy. We are experts in fibromyalgia medication treatment and aim to relieve you from this chronic condition through traditional pain management. Book your appointment now!

The impact of Peripheral Neuropathy on the United States

Do you know?

“According to the National Institute of Neurological Disorders and Stroke, more than 20 million people in the United States have been estimated to have some form of peripheral neuropathy. ”

Symptoms of peripheral neuropathy

• muscle weakness
• painful cramps
• fasciculations and muscle shrinking
• disrupted sleep
• excess sweating
• heat intolerance
• inability to expand and contract the small blood vessels that regulate blood pressure
• gastrointestinal symptoms
• foot and ankle pain
• inflammation in knees, calves, or shoulders
• limited movement
• numbness and tingling
• weakness

A lot of suffering and pain, right? However, trust us when we say that we have actually seen people walk away from the pain with positive results. So yes, there is a treatment that can heal peripheral neuropathy.

Stem cell therapy for neuropathy

Stem cell therapy for neuropathy is one of the most favored treatments. Want to know why?

An athlete named John Shelby fell while he was running the last lap. Thankfully it was just a practice session, so John was saved from the embarrassment. He had been on multiple treks before and also ran many races and marathons. So it was surprising for an athlete of his stature to stumble while running.

Considering the fact that he was running continuously for an hour before stumbling, his close friends and family suggested that he was just tired.

However, John had a strong feeling that this time, it was not the tiredness, it was something else.

So he came to our clinic and discovered that he was suffering from Peripheral Neuropathy.

Let’s go through the conversation between John and the doctor:

John: What is Peripheral Neuropathy?
Doctor: Mr. Shelby, it’s a condition that destroys the peripheral nervous system. To be more simple, peripheral neuropathy damages the network that carries signals from the central nervous system. It must have felt like a burning sensation, right?

John: Yes, doc!
Doctor: The sensation was a message that was passed from the brain through the peripheral nerves. These nerves also carry signals from the central nervous system to the rest of the body. The signals for muscles to expand and contract, move, the signals that help digestion, your urination, and keeping the immune system right is also the job of peripheral nerves.

John: Doctor, are you saying I’m in big trouble?
Doctor: Yes you are, and you must start treatment as early as possible! Neuropathic symptoms majorly depend on the type of nerve that it’s affecting.

John: Okay, tell me more!
Doctor: So, basically there are three types of nerves in the body
1. Motor nerves that control the movement when you are in a conscious state like walking or talking
2. Sensory nerves are those that transmit information when you feel pain from an injury
3. The activities like breathing, digestion, other heart functions are all controlled by the autonomic nerves.

Most of the times, for people suffering from neuropathy report symptoms that show an effect on all three kinds of nerves, but there are certain cases when only one or two have been affected.

So Mr. Shelby, we still have to discover whether you are suffering from predominantly motor neuropathy, predominantly sensory neuropathy, sensory-motor neuropathy, or autonomic neuropathy.

John: But doctor, what is the best way to treat neuropathy? Will I have to have surgery?
Doctor: People who have tried everything to subside their neuropathic pain have also tried stem cell therapy for neuropathy with success.

So, what’s so special about stem cell therapy that helps cure pain?

Stem cells are capable of being inserted into the human body to transform into specific cells and cure the disease. These cells regenerate and repair the damaged tissues in the body, and produce new healthy cells.

The sole quality to regenerate gives stem cells the credibility to be used to perform treatment in several ailments.

Recent statistics also have shown substantial growth in the global stem cell banking market, which was approximately USD 6.68 billion in 2018, and is expected to generate around USD 13.36 billion by 2025.

The same report further states that the growing number of patients of chronic diseases, and hence the increase in the research activities that use stem cells are the major factors that will trigger the growth of stem cell therapy.

Stem cell therapy is seen as one of the best option by people for the following

• spinal cord injuries
• type 1 diabetes
• Parkinson’s disease
• amyotrophic lateral sclerosis
• Alzheimer’s disease
• heart disease
• stroke
• burns
• cancer
• osteoarthritis

Stem cell therapy promotes the repair of diseased, dead, and injured tissues. The derivatives of stem cells in many investigations have been found to inhibit qualities that regenerate the dead cells in the body, and hence the dead functions.

The process involves the collection of stem cells from the person’s body in the clinic and then manipulated into specific types of cells, such as heart muscle cells, blood cells, or nerve cells.

The next step involving the injection process is carried out under supervision. This is the place where the magic happens! Peripheral neuropathic pain is severe and the ones who ignore it have to face complications.

Stem cells are injected into the patient’s body precisely into the joints, ligaments, or tendons.

• These injected cells then adjust inflammation by dividing and duplicating themselves into different types of cells. This depends on the location into which these cells have been injected.
• Eventually, these injected stem cells work towards improving the symptoms of the neuropathic pain.
• Patients should seek treatment as early as possible. When ignored for a long time, the pain increases and the chances for reaping the benefits of stem cell therapy for neuropathic pain decreases.

Why patients prefer stem cell treatment more for neuropathic pain?

• Patients who face neuropathic pain can resort to anticonvulsant and antidepressant drugs. The easy availability and instant results drive patients to consume them.However, experts have always criticized the use of these drugs as they may be beneficial in the short term, but these drugs produce severe complications for the patients in the long run.
• On the other hand, when a patient undergoes stem cell treatment for neuropathic pain, he/she doesn’t have to take any drug that can be harmful to the body. Also, the procedure doesn’t involve any surgery which can burn a hole in the patient’s pocket.
• Moreover, the other benefits of utilizing stem cell therapy for neuropathy are lower recovery times compared to surgical methods, lower risks of any side effects as the cells being inserted are from the patient’s own body, and the pros of the treatment are for long term.Nerve damage is decreased efficiently over time, and the patient can soon return to work.
• Patients who have suffered neuropathic pain have often reported sleeplessness, decrease in functionality of various body parts, and also a decrease in the range of motion of the body.Stem cells have the righteous quality to speed up the recovery process and decrease the time for healing wounds and injuries. All of this with less, or at times no need for medications.

The ultimate results favor a better sleep, a better range of motion, and speedy recovery from neuropathic pain.

To sum up,

Stem cell therapy for neuropathic pain is effective and safe. How can the cells from your body be harmful to you? The risk factors are low, and the patients get a holistic approach for treating their disease. Stem cell treatments truly transforms science into medicine.

Kennedy Health Pain Relief & Wellness Center can help you get your act together and fight neuropathic pain. With our goal of offering cutting-edge, extensively researched stem cell therapy to improve a patient’s quality of life, we are the best stem cell therapy clinic in Wilmington, Delaware. Call today to schedule a consultation!

Let’s start with a fact:

“Herniated disks are the primary cause of sciatic nerve pain in at least 2% of adults.”

When space where the nerve roots and the spinal cord transverse decreases, it causes pressure on the spine. This leads to numbness, experiencing pain, tingling sensations, and weakness.

The sciatic nerve is pinched due to the herniated disc sticking out from its original position. In this situation, the nerve sends chemical signals to the brain that the limbs attached through the nerve are in pain and need to be attended.

The smaller branches of the nerve connect the spinal canal to the feet, legs, ankles, and the pelvis.

There are two types of spinal stenosis:

• Lumbar Spinal Stenosis
• Cervical Spinal Stenosis

There are various spinal stenosis treatments available in the market due to the increase in the number of patients.
Although there might not be a permanent solution as to healing the condition, the ancient technique of yoga can certainly help to calm down the pain.

1. Baddhakonasana (Bound Angle Pose)

For people who suffer from lower back pain, this yoga pose should prove to be helpful. On a yoga mat, you will sit in such a way that both your legs are bent at the knees so you can get a hold of your ankles.
The soles of your feet need to be touching each other. Firmly yet slowly, you will start moving your ankles in an up and down motion as you bend your knees toward the ground.
Remember to inhale during the push and exhale as you return to the original position.

2. Ardha Matsyendrasana (Half Spin Twist Pose)

Although this is a more advanced pose, it can be accomplished slowly, and steadily. In case your condition is severe, you might want to consult a doctor before trying it at home. They might also provide you with a suitable spinal stenosis treatment plan.

Sit in a position so that your back is straight, and your legs are stretched out in front of you. Once you’ve placed your feet close to each other, you want to stretch both your hands to grab one of your feet, say left. Bending the same foot at the knee, you want to place it near your right hip.

Next, you’ll place your left palm on the floor, the right elbow touches the left knee (as the hand touches the thigh). At this stage, your left knee should be pushed inside, toward your chest, and fold the right leg.

The last thing you do is make sure that the twist of the shoulder and neck is in the opposite direction of the current position.

3. Salamba Bhujangasana (Sphinx Pose)

As you lay on your stomach on the yoga mat, with your legs stretched behind you, you will position your elbows so that they align with your shoulders. You will place your forearms in front of you with palms touching the mat. Slowly engage your core as you lift your chest off of the mat.

As you stretch your spine, your thighs and hips will press against the ground for support.

Each time, the pose shall last for about 10 to 20 seconds, depending on your strength and how intense your spinal stenosis treatment was.

With this yoga pose, your shoulders, lower back, and chest will experience a nice stretch in the muscles.

4. Tadasana (The Mountain Pose)

Most people would like to start their yoga routine with this pose, but there’s no rule suggesting you must do so.

The Tadasana yoga position is quite simple. All you have to do is stand up straight so that your big toes join and part your heels so that your second toes are parallel with each other.

Lift yourself up with the balls of your feet and slowly return to the original position.

Along with this, when you lift yourself, you slightly stretch your spine backward with your hands touching the sky.

5. Adho Mukha Svasana (Downward Dog Pose)

As beneficial as this yoga position may be, it is advisable to consult your doctor as a part of your spinal stenosis treatment plan.

On a yoga mat, you want to create an inverted ‘V’ with your body. The soles of your feet should touch the ground and as you bend down your palms should touch the ground as well. Your butt should be toward the sky, and your hands stretched out beyond the shoulders.

You must stretch your legs and hands while engaging the core. The position could be repeated 3 to 4 times, depending on your stamina.

6. Parsva Balasana (Bird Dog Pose)

Start as a baby and get on your fours. With knees aligning with your hips and your palms placed in line with your shoulders, you keep your core engaged. Think of opposites in this position. You want to lift your left hand and stretch it out front while simultaneously stretching out your right leg at the back. Your hips should be leveled as you hold the position for a few seconds.

It works on your core, shoulders, arms, and legs by stretching the muscles.

7. Vrikshasana (Tree Pose)

This yoga pose improves your posture when continued over a longer period of time if you have an ongoing spinal stenosis treatment plan. To start, you want to balance yourself on both your feet. Then lift one leg up and place the sole on the side of your knee, while maintaining the balance. Along with this you will lift your arms above your head and join your palms. You want to relax after a few seconds and repeat the same procedure on the opposite leg.

This yoga pose will strengthen your arms and legs while engaging your lower back as well.

8. Stupa Padangusthasana (Reclining Hand-to-big-toe Pose)

You will lay on your back with legs stretched out. You will lift one leg, bent at the knee and bring it close to your chest. Take the yoga strap and place it on the ball of your foot, pushing the leg toward the ceiling. You back and butt should be close to the floor.

This is going to stretch your hamstring and open up the hips as it reduces lower back pain. You also want to make sure that your head is resting comfortably on the floor as you perform the yoga.

9. The Cat/Cow Pose

Along with the spinal stenosis treatment, you could try the cat/cow yoga pose. It’s a simple pose that will stretch out the back muscles and the spine.

Again, starting on all fours, you will start by arching your back as you inhale, lifting up your butt and chest. In the next position, you will do the exact opposite and arch your back the other way, with your stomach reaching the sky. In this position, you will move your head, so it is closer to your chest.

You will want to keep changing these positions a few times.

10. Salabhasana (The Locust Pose)

You want to lay on your stomach for this one. Your arms will be stretched out on the sides, and your legs will stay hip-width apart. As you exhale, you will lift your head, legs, upper torso, and arms so that they are off the ground. In this position, all your weight will fall on your stomach, the lowest ribs, and the pelvis.

You will need to maintain this pose for at least 30 seconds to see a positive result in the strength of your lower back. As an extra, the yoga will also boost the blood circulation in your lower hips.

If you are unclear as to what spinal stenosis looks like, don’t worry. Look at these symptoms and compare them to yours before you get a spinal stenosis treatment.

• Unbearable pain as you sleep at night.
• The lower back keeps throbbing with pain.
• Your thighs and legs start to pain if you stand for too long.
• The muscles in your body feel stiff.
• Any sort of movement starts causing pain.

It is not necessary that these symptoms remain constant throughout the day or the week. You might notice them come and go even within the hour.

Carrying huge amounts of weight, on a regular basis in an improper way, may be one of the reasons you might be experiencing pain in your lower back. Another reason is age, which is unavoidable, but with proper care right from the start, you can avoid becoming a victim of spinal stenosis.

There are various spinal stenosis treatments, including chiropractic adjustment and medications. Depending on how your doctor guides you, you could opt from multiple options.

We understand that dealing with such pains can be daunting. It can distract you from your work and personal life. For most, the inability to minor tasks can get on their nerves and test their patience.

At Kennedy Health Pain Relief & Wellness Center, we offer the best spinal stenosis treatment. We bring to our patients the finest non-invasive therapies along with a comfortable healing environment. Our team of expert doctors provides relief from acute and chronic pain. Call today to schedule a consultation!

Every year, roughly 3 million Americans experience whiplash during slip and fall accidents according to a digital journal. Whiplash is a phenomenon when the neck suddenly moves back and forth due to a sudden jerk. It can also be identified by ‘crick’ noises heard at the neck or back during a car wreck.

Commonly, known as neck strain or sprain wherein the joints, muscles, and ligaments of the neck and the upper back are overstretched leading to severe pain. If you have experienced such chronic pain, rush to our chiropractor for back pain and for the neck too.

Check out more about our chiropractic services here!

If you feel muscle tightening, pain during movement of neck or back, dizziness, inflammation, shoulder pain, then it is advisable to attain chiropractic care within 48 hours of the accident. Are you confused and curious to know in detail? Hop down!

Whiplash: Not Just Any Common Neck Pain

A whiplash injury is not easily noticeable, but effects will be experienced later. If you don’t wish to invest money into the risky surgical processes and perpetual drug therapy, then visit our chiropractors who might help in relieving the pain through innovation pain-free techniques.

How to recognize a whiplash?

1. It can cause even with a slight pull or push

Chances of experiencing a whiplash increase during a rear-end or front-end collision. It is also common in sports like football, boxing, cricket or even while performing recreational activities like skiing, snowboarding or gymnastics.

2. Much force is not needed

Whiplash can occur at speeds as low as 10 mph. Thus, it should be mandatory to wear a seat belt while driving and follow road regulations.

3. Chances of whiplash increase with age

Older people suffer from many issues including neck pains. With age comes several complications wherein the body movement gets limited, muscles lose flexibility and strength and the ligament doesn’t get stretched easily.

4. Don’t ignore symptoms

You may experience pain after hours, weeks or even months. It’s better to address it at the earliest. Are you feeling constant headaches, fatigue, shoulder pains, dizziness, problem while sleeping or swallowing, then its time to visit your chiropractor! If you feel a shooting pain in the back (upper or lower), head straight to the chiropractor for back pain.

Also, get an X-ray done to make sure there are no dislocations and fractures.

5. Don’t rest

There is a common notion attached wherein people think that a few hours rest can help to ease the pain. But you are wrong. Resting after an accident can increase the pain in the shoulder, neck or back making it stiff and weak.
After consulting your doctor, start with your normal routine work or in severe cases the doctor may ask you to undergo physical therapy.

Symptoms of Whiplash Injury

It all starts with a common pain in the neck or the upper back and can widely differ from person to person. Any kind of discomfort should not be overlooked. Go through the below list of symptoms and look out for effective chiropractic care if needed.

• Muscle tightening at the neck or back
• Headache
• Dizziness
• Abnormal sensation like inflammation
• Chronic pain experienced with the movement of the neck
• Uneasiness during chewing or swallowing food
• Shoulder pain
• Upper back pain

In case of serious accidents, injury can be caused to the invertebral joints, discs, cervical muscles and can also damage the nerves of the neck or back. In such cases, our Wilmington chiropractors might help.

Diagnose whiplash injury for quick treatment

Car accident survivors should undergo an X-ray and even an MRI or CT scan if the doctor persists to identify any soft tissue injury. A fracture can easily be seen in an X-ray except for tissue tear which may turn fatal that might need surgery.

How to treat it?

We have a list of simple conservative methods that can help in most cases. But do consider this after you have visited your chiropractor.

1. Do as the doctor say! If your pain is not severe, then start with your routine regime, it might be painful at the first but this won’t make the muscles stiff.

2. To immobilize the movement of the neck, you can also use a soft cervical collar that may help in quick healing. But don’t use it for a prolonged period.

3. To control pain use heat, ice or pain balms.

4. Daily intake of medications can aid in faster healing. Don’t forget your medicines, please!

5. Physical therapy can help to restore the normal position of muscles and joints. If your doctor advises you to do so, a short duration of physical therapy can do wonders.

6. Spinal manipulation including massage, exercise aids in improving blood circulation, restore range of motion to enhance the healing process.

How does the chiropractor work?

The main aim of chiropractic care is to ensure the overall health and alignment of the spine. Whiplash mainly affects the neck and back, the chiropractor works on correcting the misalignments and bringing back the vertebrae at its normal position. This enables in relieving nerve pressure and improves circulation.

Chiropractic care is the most effective and safe option to overcome the damage to the musculoskeletal system. The chiropractor for back pain uses excellent chiropractic manipulative care using non-invasive techniques for better results.

This method of treatment focuses on the origin of the pain and provides non-surgical and non-drug solutions.

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Ways to prevent whiplash injuries

There are two simple ways that are known to each one but hardly anyone follows. Hope this doesn’t go unnoticed!

1. While on the road, wear a safety belt. This doesn’t assure complete protection but precaution is better than cure. A seat belt and a helmet have been successful in saving lives and may be helpful in reducing or cutting your medication bills.

You can use headrests in the car to protect the neck from sudden car jerks. Follow traffic sentinels for a safe journey.

2. Sportsmen should facilitate themselves with appropriate equipment and good techniques to avoid neck or back injury. Activities like rafting, skateboard, snowboard, horse riding, etc. should be done with proper suits and under supervision.

5 simple ways to relieve from normal neck and back pain

Back pains are an issue in every household. People spend a huge amount on clinics or ayurvedic medicines. A small dose of exercise and a slight change in your lifestyle can help you to relieve from the body pain. Don’t stress yourselves but rather the below 5 ways can help to strengthen your muscles and joints.

1. Try an anti-inflammatory diet

Reducing trans fat, processed food and sugar can help to decrease the intake of inflammatory substances in the body. Pro-inflammatory food products can cause pressure and pain in the neck and back. Introducing anti-inflammatory foods like turmeric and ginger in your meal may help to reduce inflammation.

2. Don’t Smoke

According to a study published in ‘Human Brain Mapping’, it is found that the drug interferes with brain pathways that lead to chronic pain. Also, smokers are more vulnerable to chronic pain as compared to non-smokers.

3. Sit upright!

We have heard this a lot during our childhood where our teachers and parents asked us to sit upright. Sadly, with time fewer people follow this. If your back is inclined with your chair at an angle of 90 degrees, then back pains would be a thing of the past. Start sitting right.

4. Exercising regularly

This is a long-term solution to neck and back pains. It benefits by strengthening the muscles around the neck and back and allows healthy movement patterns of the joints. Just a 30-minute exercise can make a difference.

5. Yoga a day can keep chronic pains away!

We all know about this very well but are very lazy to practice it. Yoga has many benefits that can fight stress and depression too. Stress can cause misalignment and nerve irritation making you inefficient with chronic pains, especially in the back.

A 15-minute yoga every day can help you in getting relieved from back pain. Yoga can make you flexible and is known to have multiple benefits for a healthy life.

Avoiding chiropractic cure can be painful

Adjusting to the pain can only increase it and sometimes lead to painful results. Undergoing chiropractic adjustments realigns your muscles, makes your nervous system flexible which gives less pain to your body.

Choose pain-free, drug-free and surgery-free methods to overcome acute and chronic pain by visiting Wilmington chiropractor at Kennedy Health Pain Relief and Wellness, U.S.A.

The wellness center is indulged in all types of stem cell treatment along with providing advanced treatments for chronic pains. With effective chiropractic manipulative care techniques, body pains are treated easily.

Chiropractic care is a safe and effective treatment method that reduces pain, inflammation, and damage to the musculoskeletal system. Patients can benefit from chiropractic care because it is non-invasive, non-surgical, and a drug-free option.

Schedule an appointment now!

Wrinkles are the most evident part of aging. The creases and fine lines on your face are visible signs of aging.

It makes us all wish that these lines vanish forever! But yes, wiping away those wrinkles could magically drop some years from your face.

Both men and women are prone to wrinkles. The reason behind the occurrence of wrinkles is not always aging. Let us first know what are the other causes of wrinkles.

As your age advances, the skin loses collagen and elastin. Besides, on aging, the skin becomes deprived of oxygen, fiber, proteins, and other nutrients.

On exposure to sunlight, the skin loses moisture and collagen much faster.

Free radicals, that are formed due to UV radiation, pollution, cigarette smoke that damage the skin, the key proteins, and accelerates the formation of wrinkles.

During a facial expression, the forehead moves. Repetitive facial movements, in the long run, cause forehead wrinkles, especially when there are hormonal changes, more sun damage, and aging process.

Brain food – Frontalis muscle is the muscle of facial expression and also responsible for the lifting of the eyebrows. People raise eyebrows on several occasions and the contraction of muscles causes horizontal lines on the forehead.

On constant contraction of frontalis muscle, the occurrence of fine lines on the forehead becomes significant. There is also a specific type of forehead wrinkles, known as dynamic expression lines, which is typically caused by frequent facial expressions.

Let us first understand the issues faced for forehead wrinkles:

• Frown lines
• Horizontal forehead lines
• Hollowing at the temples
• Drooping eyebrows
• Brown spots, lumps, and moles on the forehead

Lately, botox and dermal fillers have become popular non-invasive cosmetic procedures for wrinkles like never before. The chief reason is that they do not involve any surgery and are carried through injections. Further, Botox is a purified form of botulinum that is generated from bacteria.Lately, botox and dermal fillers have become popular non-invasive cosmetic procedures for wrinkles like never before. The chief reason is that they do not involve any surgery and are carried through injections. Further, Botox is a purified form of botulinum that is generated from bacteria.

Let us have a detailed view of both botox and dermal fillers to better understand botox for forehead wrinkles. Botox is an effective treatment for forehead wrinkles and preferred treatment for deep forehead wrinkles.

As discussed earlier, botox is a toxin named botulinum toxin. It is natural and injected to relax the muscles that cause lines and wrinkles.

Botox is injected in specific facial muscles to prevent contraction of muscles for temporarily, probably for some months. As the facial muscles are relaxed, varying and dynamic expressions of the face no longer cause wrinkles.

The botox injection is not directly injected. First, the doctor will numb the forehead through local anesthesia. Next, the doctor will inject a specific amount of botox in targeted areas which will limit the contraction and tightening of muscles. Due to this, the skin of the forehead will smoothen, and the skin will appear least wrinkled.

Further, botox injections are used to soften the lines caused by facial expressions. The results are natural and last for a very long time.

However, the results vary for every individual but generally last for three to six months. Moreover, patient’s satisfaction from the treatment depends on the skill of the practitioner. In some cases, patients have a specific deep line running across their forehead that worries them.

On the other hand, treating just a specific line may give an unnatural appearance of the face. However, there are multiple factors contributing to the look of the patient.

Let us also know some facts about the botox treatment –

Botox is also a qualified brand name that offers the safest and certified product in the cosmetic field. Surprisingly, this muscle paralyzing agent can treat medical condition hyperhidrosis.

Anyone who is looking for skin rejuvenation, reduction of fine lines and wrinkles can take advantage of this treatment. The best thing about this treatment is that patients can resume their routine activities straight after the treatment.

The best use of botox is when it is injected into the muscles to improve the look of a severe frown to moderate frown between both the eyebrows and can also be injected in the area around the side of the eyes.

But, before you proceed, it is extremely important to have an in-detailed consultation with your doctor as the treatment is not for people who have nerve or muscle damage. Although the treatment is safe and does not cause any harm, it is still not advisable for nursing mothers.

A common question asked by patients is are there any side effects caused due to botox treatment.

Botox and dermal fillers for forehead wrinkles are safe and have a temporary side effect which includes minor conditions such as itching, redness, blurry vision.

On the other hand, botox treatment entirely depends on the skill of the practitioner. If not performed by an expert, botox injections may cause hitches, numbness, pain, dry mouth and in some cases even gall bladder problems.

At Kennedy Health Pain Relief & Wellness Center has a team of certified doctors, trained and hold years of expertise.

Next comes the treatment of wrinkles through dermal fillers, under which a naturally occurring hyaluronic acid is injected through a needle.

As we all know that, on aging, the collagen and elastin of the skin decrease. Besides, their ability to produce youthful component also decrease.

Dermal fillers include a wide range of products which are used to increase facial volume. Dermal fillers provide volume to shape the jawline, chin, and cheeks and fill in folds including marionette lines and NLF.

Besides, as we all are aware that the skin also loses its moisture, gets dryer and thinner. This is not the case when we are born because there is an ample amount of hyaluronic acid (HA) present in our body. However, gradually, with age the store of HA also diminishes, making the skin prone to fine lines and wrinkles.

The good news is that a subtle volume to make a difference in the person’s skin is possible. Through dermal fillers, the skin is lifted and smoothen, which reduces the chances of fine line and wrinkles being developed.

Fill in the skin improves the texture and gives a healthy and fresher look to the skin.

As the name suggests, the main filler for the forehead is mostly one type which is hyaluronic acid or HA. The element is not foreign to the human body. Actually, HA is a substance that naturally occurs in the skin.

The treatment of wrinkles with dermal fillers will usually involve injecting this naturally occurring product (HA) through a tiny needle. On injecting HA, it serves as a natural support to the facial tissues and brings back lost volume and structure or elasticity of the face.

The procedure does not take a long time to perform. It is estimated that the procedure takes around 30-45 minutes to complete and the results are almost instant. The results of the procedure last for 18 to 24 months after the treatment.

The major caution practiced during the injecting of facial fillers is that the fillers must not migrate into the wrong parts of the face which brings unexpected results such as lumps and uneven facial features.

It is very important to check and double-check the skill of the practitioner before agreeing for the treatment.

All in all, the treatment is fast and leaves no scars.

Botox and dermal fillers are both effective treatment for reduction of fine line and wrinkles and also for skin rejuvenation. However, dermal fillers are also apt for individuals who aim to structure and add volume to their face.

Again, it is advisable for pregnant and nursing mothers or people suffering from any other medical condition to avoid this treatment. It is important to seek a consultation from a professional before initiating any treatment.

At Kennedy Health Pain Relief & Wellness Center, we make it a point to start the procedure after having a proper diagnose and an in-detailed discussion with the patient. Our treatment process is carried only after understanding the skin type of the patient and after estimating the results.

If you are conscious due to your facial appearance and it affects your confidence, then it is time to get the right treatment. Chose the best botox treatment for forehead wrinkles. Contact us today!

Headache disorders are one of the common health concerns worldwide. Migraine is more than a bad headache which attacks often in puberty and often affects people between 35 and 45 years. However, it is not restricted to age.

According to the American Headache Society (AHS), there are approximately 28 million people in America who suffer from migraine over the age of 12.

Have you ever experienced persistent headaches? Or are stuck in a vicious cycle of irritability which makes you feel guilty later on? Chances are that you are suffering from migraines.

Suffering from a migraine is not pleasing. Migraines may cause different symptoms such as mood changes, lack of participation in daily activities and limited interactions with loved ones.

So, what is a migraine?

Migraines are not typical headaches. Migraine is a neurological disease affecting nerve alleyway and brain chemicals. Unlike typical headaches, migraines are a painful and relentless headaches. These symptoms can predate or be followed by sensory warnings. Migraines can occur as a pattern of sensory disruptions followed by a severe headache that often appears on one side of the head. Sometimes, migraineurs understand the pain before they experience it.

Migraines, however, can affect many areas of your life. The medical condition carries a lot of emotional and physical burden with it. Migraines can affect the lives of people around you. Due to your debilitating condition, you are more likely to –

• be depressed
• experience anxiety
• be obese
• have a lower income
• have less education

Migraine is a lonely struggle! Before migraines penetrate deep into your life, it is best to take preventive measures. There are some treatments that can minimize symptoms associated with migraines and prevent future attacks. Such treatments include acupuncture, herbs, relaxation techniques, supplements, and ice packs.

Acupuncture treatment for migraine headaches is an effective method. It is a form of traditional Chinese treatment that does not involve the use of drugs.

Over 2500 years ago, acupuncture was practiced in China to diagnose and treat diseases as well as improve overall health.

The treatment process involves the insertion of needles at specific points of the body to ease and relieve pain. On insertion of needles, some people may experience a sharp sensation momentarily. The depth and placement of the needles, however, depends on the treatment and the practitioner.

As acupuncture can give relief to various health conditions and treat chronic headache pain, it has been endorsed by the World Health Organization (WHO) as a promising treatment for pain since 1979.

During the acupuncture session, various needles are inserted over the patient’s body for 10-30 minutes until the patient relaxes.

Acupuncture treatment comes from Chinese culture. In traditional Chinese medicine, it is believed that qi or chi, is the energy or life force. By applying the correct pressure of needles with the right placements, it is believed that the body’s natural flow of energy is re-balanced and symptoms of diseases can be relieved.

It may trigger a positive response. Acupuncture restores positive energy in the body by removing negative energy that causes pain.

During the course of acupuncture treatments, the body’s natural painkillers, also known as endorphins are released. They increase the blood flow and stimulate nerves and tissues which result in pain relief.

Stimulating pressure points – treatment for migraine

First of all, acupuncture divides your body into a series of zones and pressure points.

After understanding the body’s situation and the symptoms, acupuncture needles are inserted in multiple pressure points. These points are usually near the nerves of the body.

This might make you think, why are needles inserted near the nerves? The reason is there are certain points in a human body, pressure which stimulates the nerves to release endorphins, which are nothing but a group of hormones that generate a psychological response from the body. Moreover, the stimulation of pressure points charges the immunity and circulation system that relieves tension headaches and even migraines.

Surprisingly, acupuncture has also been implemented as a treatment to prevent acute migraine attacks. However, it is essential to be conducted by a qualified acupuncturist. When performed by an expert, acupuncture treatment for migraine delivers great results and is safe at the same time. Also, the treatment does not include any serious complications.

Pericardium or PC6 – Pressure point to treat migraine

The acupressure point P6 or Pericardium 6 is an effective point that works for headache disorders and are a cure for vertigo. It aids in relieving symptoms associated with migraines such as nausea, motion sickness, and headaches. This pressure point is located three finger-breaths below the wrist, exactly on the inner forearm. Inserting pressure on the point may reduce the symptoms of migraine, especially nausea.

Acupuncture and Migraine Prevention

Acupuncture is often considered appropriate for migraine prevention and opted especially by people who want to avoid the side effects of drugs and medications.

The stimulation of hormones and an increase in the blood flow calm down the symptoms of migraine and relax the patient. However, it can also induce a placebo effect that impels people to believe a false notion that a benefit is going to happen. But this may be the case with practitioners of less experience who may place needles in ineffective areas or the areas that do not relieve symptoms of migraines. So, always ensure that you make an appointment with a licensed acupuncturist. He/She may also suggest you use wristbands such as Sea-Bands to accelerate pain relief.

Duration of Acupuncture

For migraine prevention, acupuncture sessions are performed consistently for several days. Usually, migraine sessions are performed for 5 to 10 weeks. A clinical study of acupuncture recommends sessions twice a week for two weeks, along with one treatment per week for eight weeks and a maintenance session every week after that.

Fortunately, you will feel a reduction in your migraine when you cross 20 sessions of acupuncture. However, it remains unclear when the migraine will be completely cured and how long the pain relief is sustained. It depends on the age and the severity of pain.

Migraine treatment may get hampered if you skip or discontinue regular acupuncture sessions. Migraines may be trigger due to different things such as-

• consumption of processed foods, alcohol, caffeinated drinks.
• medications
• changes in weather
• health conditions and changes in hormones
• lack of sleep or excess of sleep
• bright light or loud sounds
• intense physical activity
• stress
• having a family history also makes you prone to getting a migraine

Before Considering Acupuncture For Your Migraine

Acupuncture is an ancient healing technique that has since been a known treatment worldwide. It has proved effective in the treatment for many medical conditions.

However, the technique requires training and experience and depends on the skill of the practitioner. So, ensure to find a qualified and knowledgeable practitioner who can guide you in your journey to pain relief and answer all your queries.

Migraines are common but not every headache is a migraine. Bad headaches could be a sign of serious illness like a brain tumor. They may also be a result of other illnesses. To resolve your confusions, consult your doctor and get a medical diagnosis. On the basis of which you can discuss with your doctor further treatment.

Following are some changes that you have to make to help treat your migraine-

• Avoid migraine triggers that are discussed above. Migraine triggers vary from person to person. Identify your triggers and prevent it as much as possible.
• After studying your triggers, make some changes in your diet.
• Reduce medications and include meditation and relaxation techniques in your life.
• Migraines do occur in case of sleep disturbances. Adjust your sleep schedule in a proper manner.
• Practice stress management

The results with acupuncture are seen slowly and gradually. However, to control immediate symptoms, your doctor might prescribe you painkillers. They may prescribe you some pain medication to control the frequency and shorten the length of the pain. However, acupuncture is a safe and low-risk method to treat migraines, it is advisable to consult your doctor to start any alternative therapies at-home treatments. Under the guidance of an expert, you will be able to determine what changes and alternative therapies will fetch you the utmost relief.

We, at Kennedy Health Pain Relief & Wellness, treat our patients with advanced treatments to cure acute and severe pain. Our experts implement a safe and non-surgical, drug-free approach to help patients live pain-free. If you are looking for a drug-free solution, contact us today!

Do you know that more than 80 percent of Americans experience low back pain and it costs the United States over $100 billion each year?

Back pain is now a major concern for most people in the United States at some point in their lives. It is also one of the major reasons behind people missing work or visiting the doctor. Chronic back pain relief can come in various forms and it doesn’t always require a prescription.

Here is a list of 5 natural and the most recommended ways to help yourself fight back pain:

1. Chiropractic Care

• If you are visiting a chiropractor for back pain, then the doctor may use chiropractic signal manipulation to restore joint mobility.

• The process is simple as it involves the manual application of controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain.

• This manipulation has successfully relieved pain and muscle tightness and encouraged healing.

• Chiropractic for back pain has reduced symptoms and has improved function in patients with

  • chronic low back pain

  • acute low back pain

  • sub-acute low back pain

Recently the results of a clinical trial were published in JAMA Network Open. It showed that chiropractic care, when combined with medical care for back pain, provided greater pain relief and a greater decrease in disability than medical care alone.

The study featured 750 active-duty members of the military which made it one of the largest comparative effectiveness trials between usual medical care and chiropractic care.

2. Massage Therapy

Time and time again, people have reported that massage has helped them relax by easing their chronic pain.

An improvement was noted in 9 out of 10 measurements in a study that involved a 63-year-old man with chronic back pain. The improvement was noted in pain and daily activities.
Out of all the differences that came, the most dramatic was the improvement in his ability to walk.

The patient also reported later that there was a decrease in his pain medication and that he was finally able to ride his bicycle for the first time in ages.

• Massage therapy may also relieve anxiety and depression that may happen due to chronic pain.

• And the fact that massage is the best and the most popular natural therapy for pregnant women facing low back pain cannot be ignored.

3. Go for Yoga

Besides exercising your muscles, laughter has the superpower to

• increase oxygen intake

• reduce stress

• encourage production of endorphins

All of the above traits that come with laughter help reduce pain naturally.

• All around the country you can find laughter yoga programs that are designed to spill some laughter and reduce pain naturally.

• When you combine deep breathing exercises with laughter exercises, you are availing an option to other exercises that may be difficult or painful.

A research article showed that yoga has reported less functional disability after its intervention. The improvements in pain and function remained for 12-24 weeks after the intervention.

• Yoga can significantly reduce pain and increase functional ability in chronic back pain patients.

4. Change your sleep position

• A lot of people report their struggle to sleep soundly during their regular visits to physicians.

• Try experimenting with different sleep positions.

• If the aim is to reduce stress on the lower back, then sleeping in a reclining position can be helpful. An adjustable bed can be bought if this helps you.

• Wedge-shaped cushions are an inexpensive and easy way to see if sleeping in a reclined position can help you or not.

5. Take a long, hot bath

• Besides getting refreshed, a hot water bath can diminish feelings of depression and pessimism.

• A hot water bath is a flabbergasting combination of isolation, peace, and comfort.

• Also, one should never underestimate the soothing effects of a hot bath for easing aches and pains.

• The muscles relax to allow them to stretch.

• Bathing two or three hours before going to bed is recommended as you may face issues in falling asleep right afterward.

• To maximize the relaxation, consider using a bath cushion to support the back while you are in the tub.

Back pain may also many times come as a result of muscle tension. However, muscle tension is not the mother to just back pain.

Extra workout at the gym or sitting at the desk for too long can be the bearer of frustrating muscle pain.
Even a long drive in the car or an injury you took while playing can cause muscle tension. Muscle tension is a major cause for millions of people suffering from stress and anxiety.

Now, we will go through the below 5 methods that aim at helping you relax your muscles and are completely natural.

1. Relax,Stretch and Breathe Deeply

• Try some simple yoga moves daily. Yoga keeps your mind focused, stretches your muscles and helps to release tense muscles.

• Some yoga moves and positions before bed at night help to reduce tension and keep muscle lose.

• Oxygen can serve your body well if you practice deep and full breaths that start from your diaphragm.

• You can practice by sitting up straight and placing a hand gently on the abdomen. Take a deep breath through the nose and watch as the belly rises. blow air out of your mouth slowly. Repeat these four to five times at different times of the day. This exercise will remove stress and provide a rush of freshly oxygenated blood to the muscles.

• Another exercise to perform for instant relaxation is one which involves dropping the shoulders.

• A stressed person tends to carry his/her shoulder high and leaned. This results in shoulder, neck and head tension. Stress is one of the most frequent causes of tension headaches.

• The exercise will help you feel an immediate sense of relief and your tight muscles to relax.

2. Cannabis oil

• Experts have time and again suggested that cannabinoids may prove useful in pain modulation. Cannabinoids inhibit neuronal transmission in pain pathways which make cannabis oil a good choice for a natural muscle relaxer.

• Cannabis Oil can decrease chronic pain and inflammation.

• It is also sometimes used as a natural fibromyalgia treatment.

3. Essential oils

• Peppermint oil is one good essential oil with a lot of health benefits.

• It is an outstanding painkiller and muscle relaxant. It is completely natural. It’s very helpful in calming sore muscles, an aching back and melting away a tension headache.

• Studies have shown that peppermint oil when applied gives pain-relief benefits in fibromyalgia and myofascial pain syndrome.

• All you have to do is simply dilute peppermint oil in a carrier oil – like jojoba or coconut and apply to the area of concern.

• Lemongrass essential oil is helpful in improving blood circulation and can relieve muscle spasms and backaches.

• Other essential oils like frankincense and cypress essential oils are also good in reducing inflammation and improve circulation.

4. Chiropractic Adjustments

• This is a drug-free and surgery-free path to heal pain naturally.

• Some experts in the College of Chiropractic at Life University in Georgia even believe that chiropractic techniques can be even more effective at reducing pain than muscle relaxers.

• Chiropractors focus on the health of your spine. They see whether it is properly aligned and if there are shifts that help the spine come back into alignment.

• Chiropractors for back pain and neck pain can help in alleviating the pain you’ve been experiencing by helping you get back to a proper, pain-free alignment.

5. Avoid “Pain Food”

• Sugar: Sugar is pro-inflammatory and it increases pain in case you are already observing some.

• Alcohol: Alcohol also worsens inflammation.

• Caffeine: Caffeine has a property of dehydration and it may increase inflammation. If you are a coffee lover, then limit yourself to no more than one cup of coffee daily. Cut completely if you can.

• Trans fats: These fats increase inflammation and cause pain.

• Excess calories: Being overweight results in worsening of back pain.

Chiropractic care is a safe and effective treatment method that reduces pain, inflammation, and damage to the musculoskeletal system. Patients can benefit from chiropractic care because it is non-invasive, non-surgical, and a drug-free option.

Kennedy Health Pain Relief & Wellness Center is the best Medical Weight Loss and chiropractic clinic for back pain that can provide you with a plan to help you overcome the struggles and pitfalls that you may encounter. You can gain successful results you desire.

Kennedy Health Pain Relief & Wellness Center helps you get your act together and deal with your severe health problems. Contact us now to get the best treatment for chronic pains with the help of chiropractor for back pain.

Are you suffering from lower back or neck pain? It is always better to get diagnosed as it can turn more agonizing and can lead to a degenerative disease called lumbar spinal stenosis. It can result in difficulty to carry out daily tasks.

Physicians clear out the queries related to lumbar stenosis by giving a proper explanation about spine structure.

They stated that lumbar spine is a combination of five vertebral areas in the lower back. Nerves travel through the small opening of the spinal cord on the sides of vertebrae, which are known as foramina.

The main task of these nerves is to transmit sensations from the buttocks and lower extremities to the spinal cord and on to the brain. These nerves play a pivotal role in sending signals that allow us to move our toes, joints, and legs.

When someone is suffering from lumbar spinal stenosis, it can be either his/her spinal canal or narrowed vertebral foramina. Another major factor that can lead to such a condition is aging.

The narrowing of the parts is a severe condition which results in the compression of the spine and that can be painful. Lower back pain is just one of the symptoms of spinal stenosis.

Causes

While aging is a significant reason, lumbar spinal stenosis isn’t just an age-related disease. Other factors lead to this condition, such as arthritis and tumors.

Take a look below to know about more factors that cause lumbar spinal stenosis:

• Degenerative arthritis

Wear and tear of load-bearing joints occur due to pressure exerted on it that can impact the movement of the joints. Moreover, aging, athletic injuries, and obesity are other factors.

• Degenerative disc disease

It can lead to loss of cartilage between the bones of joints and the formation of bone spurs.

• Spondylosis

It is a degenerative disc disease that puts pressure on nerve tissue, causing lumbar spinal stenosis.

• Tumors

A tumor is nothing but an abnormal growth of cells that serves no purpose. But the abnormal growth that spread to the spine can numb the nerves or narrow the foramina that can lead to spinal stenosis.

• Infection

Transmission of spinal infections that can be either bacterial or fungal through the bloodstream can be a reason behind spinal stenosis. Although such conditions are rare, a spinal infection can impact the nerves in the spine.

• Metabolic bone disorders

Such conditions that occur due to deficiency of certain minerals like calcium or phosphorus or vitamin D can cause abnormal bone growth, mass or structure which can be severe for the spine.

Symptoms

While each situation described above are unique, some lumbar spinal stenosis symptoms are classified as common. The severity of symptoms is often dependent on the degree of degeneration or pressure.

Let’s take a look at some of the most common lumbar spinal stenosis symptoms:

• Lower back pain

Intense, constant pain that gets worse at night which causes loss of bowel or bladder control.

• Burning sensation

This type of pain occurs due to pressure on the spinal nerves. It often begins near the buttocks but then radiates down the leg that makes it hard to move.

• Weakness

When the pressure reaches its peak point, some people experience “foot drop,” which makes the patient feel that their foot is slapping the ground while walking.

• Numbness or tingling

Excess pressure on the nerve due to narrowed vertebrae can cause numbness, tingling, or even a burning sensation in the buttocks or the legs.

• Loss of sensation

People who are suffering from lumbar spinal stenosis discovered that they feel less pain when they lean forward or are sitting.

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Research shows that leaning forward can increase the space for the nerves in the spine. Some patients have reported that during shopping activity, pain gets agonizing while standing and walking, but it is reduced when leaned on a shopping cart.

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Unfortunately, degeneration of the spine makes the symptoms worse as times passes. That’s why degenerative arthritis is also a progressive disease.

Diagnosis

A lumbar stenosis diagnosis requires a complete medical history and physical evaluation. The physician asks specific questions about symptoms, such as how long they have been suffering and what makes them feel worse, etc.

The doctor also tests the patient’s range of motion and feel for areas of tenderness in the spine. Legs, hips, and knees are also examined to assess reflexes, movement, strength, and sensation.

After a physical examination, doctors perform imaging tests like:

• Spine X-ray

It shows loss of intervertebral disc height, bone spurs, and spinal instability.

• MRI

Magnetic resonance imagining scans are an effective tool in diagnosing lumbar spinal stenosis. An MRI provides a view of nerves in the lower back and can detect the pinched nerves.

• Computed Tomography

These scans provide a cross-section image of the spine. An injection in the spine that contains myelogram helps the examiner to get a clear image of the nerves. It makes it possible for the doctor to visualize the compressed nerves with ease.

• Electromyograms (EMG)

It is a nerve conduction studies. In this evaluation doctors test for damage or irritation of the nerves. This test helps the doctor to precisely pinpoint the nerves that are causing the problem.

Treatment

In recent times, there are a plethora of options available for spinal stenosis treatment. After a full body evaluation, your doctor will be able to determine the best treatment for you.

Nonsurgical and surgical treatments can help relieve your pain and discomfort. Many times, surgery is a possibility, but nonsurgical treatment can be beneficial in restoring function and reducing pain.

Physical therapy can help people who are suffering from lumbar spinal stenosis. Stretching exercises, abdominal strengthening, and massage are well-known ways to help manage symptoms.

Here is a list of different treatment options, including surgical procedures:

• Lumbar traction

It is the process of applying a stretching force to the lumbar vertebrae through body weight, weights, and pulleys to separate individual joints of the lumbar spine to decrease the numbness.

Although there is no scientific evidence to prove its effectiveness, there are some people who seem to find traction helpful.

• Anti-inflammatory medications

Such drugs and medication can provide some pain relief that occurs due to swelling around the nerve.

• Steroid Injections

The injections around the nerve of the epidural space can help decrease swelling and pain. Some people also suggest that this treatment also reduces the numbness in the legs. Those who are going to this route must not take more than three injections a year.

• Acupuncture

In this treatment, the needles are inserted at various pressure points on the body through the skin to treat the numb nerves.

• Chiropractic manipulation

Spine manipulation by hand pressure is usually safe and can help in some cases of lumbar stenosis pain. It is advisable to go for a certified chiropractor for this treatment.

• Ice

Ice is beneficial after the physical therapy for lumbar stenosis. The ice can numb the muscles of the back to bring temporary relief from pain. Do not use ice if there is a lack of sensation in the back area otherwise it can worsen the effect of lumbar stenosis.

• Heat

This treatment can help loosen up tight muscles. Heat restores the blood flow and the healing process.

• Surgery

When the pain gets severe, an operation is the only option. The two surgeries for spinal stenosis treatment are laminectomy and spinal fusion.

1. A laminectomy eliminates the numbness of the nerves by removing bone, bone spurs, and ligament. This procedure is invasive and involves a large incision.
2. While, in the case of spinal fusion, a surgeon fuses two or more vertebrae to help them heal into a single strong bone.

Exercises

Spinal stenosis treatment is incomplete without pain management exercises. Such activities provide both symptom relief and improve overall fitness and function.

Here are some exercises that can help you to cure spinal stenosis:

• Unweighted treadmill

The treadmill activity relieves or lifts pressure off the spine as a person walks on it. Many patients get pain relief after a couple of sessions using the equipment.

• Passive stretching

In this stretching exercise, another person helps the patient to stretch a muscle, using their hands or using a piece of equipment. For example: lie down on your back with one leg straight, and the other leg bent from the knee with the foot flat on the floor. Lift your straight leg with your hand, while trying to keep your knee straight.

• Hip mobility

Strong hips support the spine, so this exercise is often recommended. In this exercise, the patient has to lie down on their right or left side with their legs together. Then you have to raise the top leg straight up and down about ten times before switching sides and doing it over again.

• Thoracic extension

There are many alternatives of the thoracic extension exercise where the patient moves the trunk of their body backward. An example would be raising your hands and arms above your head as while the patient is lying down.

If your lower back pain is getting worse, then you must get it diagnosed. Otherwise, it can lead to lumbar spinal stenosis. Kennedy Health Pain Relief & Wellness Center is a health service provider who holds expertise in spinal stenosis treatments. Treat your long-lasting back pain without any surgery from our experts! Contact Kennedy Health Pain Relief & Wellness Center to know more about the procedure.