{"id":2173,"date":"2019-02-01T08:21:09","date_gmt":"2019-02-01T08:21:09","guid":{"rendered":"https:\/\/www.kennedyhealthcenter.org\/?p=2173"},"modified":"2023-08-14T19:05:22","modified_gmt":"2023-08-14T19:05:22","slug":"5-natural-ways-to-fight-back-pain-and-muscle-tension","status":"publish","type":"post","link":"https:\/\/kennedyhealthcenter.org\/5-natural-ways-to-fight-back-pain-and-muscle-tension\/","title":{"rendered":"5 Natural Ways to Fight Back Pain and Muscle Tension"},"content":{"rendered":"<p class=\"western\" style=\"text-align: justify;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><strong>Do you know that more than 80 percent of Americans experience low back pain and it costs the United States over $100 billion each year?<\/strong><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Back pain is now a major concern for most people in the United States at some point in their lives. It is also one of the major reasons behind people missing work or visiting the doctor. Chronic back pain relief can come in various forms and it doesn&#8217;t always require a prescription.<br \/>\n<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Here is a list of 5 natural and the most recommended ways to help yourself fight back pain:<br \/>\n<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>1. C<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><b>hiropractic Care<\/b><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">If you are visiting a <strong><a href=\"\/chiropractic-care\/\" target=\"_blank\" rel=\"noopener noreferrer\">chiropractor for back pain<\/a><\/strong>, then the doctor may use chiropractic signal manipulation to restore joint mobility.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">The process is simple as it involves the manual application of controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">This manipulation has successfully relieved pain and muscle tightness and encouraged healing.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Chiropractic for back pain has reduced symptoms and has improved function in patients with<\/span><\/span><\/p>\n<ul>\n<li style=\"list-style: circle;\">\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">chronic low back pain<\/span><\/span><\/p>\n<\/li>\n<li style=\"list-style: circle;\">\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">acute low back pain<\/span><\/span><\/p>\n<\/li>\n<li style=\"list-style: circle;\">\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">sub-acute low back pain<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"center\"><span style=\"color: #0d1f63;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>Recently the results of a clinical trial were published in JAMA Network Open. It showed that chiropractic care, when combined with medical care for back pain, provided greater pain relief and a greater decrease in disability than medical care alone.<\/i><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"center\"><span style=\"color: #0d1f63;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>The study featured 750 active-duty members of the military which made it one of the largest comparative effectiveness trials between usual medical care and chiropractic care.<\/i><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>2. M<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><b>assage Therapy<\/b><\/span><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Time and time again, people have reported that massage has helped them relax by easing their chronic pain.<\/span><\/span><\/p>\n<p class=\"western\" align=\"center\"><span style=\"color: #0d1f63;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>An improvement was noted in 9 out of 10 measurements in a study that involved a 63-year-old man with chronic back pain. The improvement was noted in pain and daily activities.<br \/>\nOut of all the differences that came, the most dramatic was the improvement in his ability to walk.<\/i><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"center\"><span style=\"color: #0d1f63;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>The patient also reported later that there was a decrease in his pain medication and that he was finally able to ride his bicycle for the first time in ages.<\/i><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Massage therapy may also relieve anxiety and depression that may happen due to chronic pain.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">And the fact that massage is the best and the most popular natural therapy for pregnant women facing low back pain cannot be ignored.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>3. G<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><b>o for Yoga<\/b><\/span><\/span><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Besides exercising your muscles, laughter has the superpower to<\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">increase oxygen intake<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">reduce stress<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">encourage production of endorphins<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">All of the above traits that come with laughter help reduce pain naturally.<\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">All around the country you can find laughter yoga programs that are designed to spill some laughter and reduce pain naturally.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">When you combine deep breathing exercises with laughter exercises, you are availing an option to other exercises that may be difficult or painful.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"center\"><span style=\"color: #0d1f63;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><i>A research article showed that yoga has reported less functional disability after its intervention. The improvements in pain and function remained for 12-24 weeks after the intervention.<\/i><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Yoga can significantly reduce pain and increase functional ability in chronic back pain patients.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>4. C<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><b>hange your sleep position<\/b><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">A lot of people report their struggle to sleep soundly during their regular visits to physicians.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Try experimenting with different sleep positions.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><strong>If the aim is to reduce stress on the lower back, then sleeping in a reclining position can be helpful.<\/strong> An adjustable bed can be bought if this helps you.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Wedge-shaped cushions are an inexpensive and easy way to see if sleeping in a reclined position can help you or not.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>5. T<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><b>ake a long, hot bath<\/b><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Besides getting refreshed, a hot water bath can diminish feelings of depression and pessimism.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">A hot water bath is a flabbergasting combination of isolation, peace, and comfort.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Also, one should never underestimate the soothing effects of a hot bath for easing aches and pains.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">The muscles relax to allow them to stretch.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Bathing two or three hours before going to bed is recommended as you may face issues in falling asleep right afterward.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">To maximize the relaxation, consider using a bath cushion to support the back while you are in the tub.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Back pain may also many times come as a result of muscle tension. However, muscle tension is not the mother to just back pain.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><strong>Extra workout at the gym or sitting at the desk for too long can be the bearer of frustrating muscle pain.<\/strong><br \/>\nEven a long drive in the car or an injury you took while playing can cause muscle tension. Muscle tension is a major cause for millions of people suffering from stress and anxiety.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Now, we will go through the below 5 methods that aim at helping you relax your muscles and are completely natural.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>1. R<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><strong>elax<\/strong><b>,<span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>S<\/b><\/span><\/span><\/b><strong>tretch and<\/strong><b> <span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>B<\/b><\/span><\/span><\/b><\/span><strong>reathe Deeply<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Try some simple yoga moves daily. Yoga keeps your mind focused, stretches your muscles and helps to release tense muscles.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Some yoga moves and positions before bed at night help to reduce tension and keep muscle lose.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Oxygen can serve your body well if you practice deep and full breaths that start from your diaphragm.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">You can practice by sitting up straight and placing a hand gently on the abdomen. Take a deep breath through the nose and watch as the belly rises. blow air out of your mouth slowly. Repeat these four to five times at different times of the day. This exercise will remove stress and provide a rush of freshly oxygenated blood to the muscles.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Another exercise to perform for instant relaxation is one which involves dropping the shoulders.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">A stressed person tends to carry his\/her shoulder high and leaned. This results in shoulder, neck and head tension. Stress is one of the most frequent causes of tension headaches.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">The exercise will help you feel an immediate sense of relief and your tight muscles to relax.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>2. C<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><strong>annabis oil<\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Experts have time and again suggested that cannabinoids may prove useful in pain modulation. Cannabinoids inhibit neuronal transmission in pain pathways which make cannabis oil a good choice for a natural muscle relaxer.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Cannabis Oil can decrease chronic pain and inflammation.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">It is also sometimes used as a natural fibromyalgia treatment.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>3. E<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><strong>ssential oils<\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Peppermint oil is one good essential oil with a lot of health benefits.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">It is an outstanding painkiller and muscle relaxant. It is completely natural. It\u2019s very helpful in calming sore muscles, an aching back and melting away a tension headache.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Studies have shown that peppermint oil when applied gives pain-relief benefits in fibromyalgia and myofascial pain syndrome.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">All you have to do is simply dilute peppermint oil in a carrier oil &#8211; like jojoba or coconut and apply to the area of concern.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Lemongrass essential oil is helpful in improving blood circulation and can relieve muscle spasms and backaches.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Other essential oils like frankincense and cypress essential oils are also good in reducing inflammation and improve circulation.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>4. C<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><strong>hiropractic Adjustments<\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">This is a drug-free and surgery-free path to heal pain naturally.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Some experts in the College of Chiropractic at Life University in Georgia even believe that chiropractic techniques can be even more effective at reducing pain than muscle relaxers.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Chiropractors focus on the health of your spine. They see whether it is properly aligned and if there are shifts that help the spine come back into alignment.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><strong><a href=\"https:\/\/www.acatoday.org\/Patients\/Why-Choose-Chiropractic\/Chiropractic-Frequently-Asked-Questions\" target=\"_blank\" rel=\"noopener noreferrer\">Chiropractors<\/a><\/strong> for back pain and neck pain can help in alleviating the pain you\u2019ve been experiencing by helping you get back to a proper, pain-free alignment.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: xx-large;\"><span lang=\"en-IN\"><b>5. A<\/b><\/span><\/span><\/span><\/span><span style=\"color: #00381f;\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: large;\"><span lang=\"en-IN\"><strong>void \u201cPain Food\u201d<\/strong><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Sugar: Sugar is pro-inflammatory and it increases pain in case you are already observing some.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Alcohol: Alcohol also worsens inflammation.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Caffeine: Caffeine has a property of dehydration and it may increase inflammation. If you are a coffee lover, then limit yourself to no more than one cup of coffee daily. Cut completely if you can.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Trans fats: These fats increase inflammation and cause pain.<\/span><\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Excess calories: Being overweight results in worsening of back pain.<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Chiropractic care is a safe and effective treatment method that reduces pain, inflammation, and damage to the musculoskeletal system. Patients can benefit from chiropractic care because it is non-invasive, non-surgical, and a drug-free option.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\">Kennedy Health Pain Relief &amp; Wellness Center is the best <a href=\"#\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Medical Weight Loss<\/strong><\/a> and chiropractic clinic for back pain that can provide you with a plan to help you overcome the struggles and pitfalls that you may encounter. You can gain successful results you desire.<\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/www.kennedyhealthcenter.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Kennedy Health Pain Relief &amp; Wellness Center<\/strong><\/a> helps you get your act together and deal with your severe health problems. Contact us now to get the best treatment for chronic pains with the help of chiropractor for back pain.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know that more than 80 percent of Americans experience low back pain and it costs the United States over $100 billion each year? Back pain is now a major concern for most people in the United States at some point in their lives. It is also one of the major reasons behind people [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[35,36,37],"_links":{"self":[{"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/posts\/2173"}],"collection":[{"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":6,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2814,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/media\/2809"}],"wp:attachment":[{"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kennedyhealthcenter.org\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}