Improve Joint Health with These 5 Foods

Jun 30, 2017 | Blog

Keeping your joints in good condition is essential to maintaining your mobility throughout life. While there’s no guarantee that you can avoid certain injuries that may damage your joints, you do have control over the food that you eat. Whether you’re looking to maintain your joints, or you need some arthritis pain relief, here are five foods that can help get your joints in tip-top shape.


Fish that contain omega three fatty acids can help prevent arthritis inflammation. Some of these types of fish include salmon, mackerel, and sardines. If you’re not a big fan of seafood, you’ll be happy to know that just 2-3 servings each week is enough to keep inflammation at bay and improve your joint health.

Dark Chocolate 

Dark chocolate is rich in antioxidants. Studies have found that this delicious treat is not only good on the palate, but it can also decrease inflammation. However, not all dark chocolate is created equal. You should look for products containing at least 60% cocoa content. Be sure to consume small portions to limit your calorie and fat intake. Feel free to enjoy about a half ounce each day.

Turmeric and Ginger

Turmeric and ginger have been known to contain anti-inflammatory properties, according to Eastern medicine. There are currently no recommended daily or weekly intakes; however, you can benefit from just using these spices sparingly 2-3 times per week. Add a little to your favorite dish, or try a new recipe each week. Be sure to use natural, organic spices whenever possible.

Green Tea

Green tea is high in both antioxidants and nutrients. It has properties to help reduce inflammation and decrease flare-ups associated with rheumatoid arthritis (RA). You should intake two servings per day, and this can be served hot or cold. Stay away from the processed green tea, which typically comes in powdered mixes. Whenever possible, purchase the tea bags, preferably organic.


Cherries are known for keeping inflammation at bay. Drinking tart cherry juice is a traditional home remedy for gout pain relief, and the anti-inflammatory properties can even benefit those who don’t have any joint disease but want to maintain their current joint health. Organic cherries are best, and if you plan to buy the juice instead, make sure it’s 100 percent and doesn’t contain any added sugars.

Before there was conventional medicine, people used plants, herbs and different types of foods to treat various conditions. Modern medicine has its place when needed, but sometimes preventing illness is as simple as eating the right kinds of foods. These five foods contain the “good stuff” to help you maintain healthy bones or to reduce the inflammation of a current arthritic illness. As always, check with your doctor before changing your diet, specifically if you have other underlying health conditions or if you have certain dietary restrictions.

Schedule a consultation if you would be interested in knowing how we can help alleviate your joint pain so you can live a more peaceful life. (302) 600-1198