• Diabetes Care
  • Pain Management
  • Weight Loss
  • Regenerative Medicine
Semaglutide Weight Loss Injections inNorth Star, DE

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How Peptides Can Help Aid Your Weight Loss

Many people turn to peptide therapy to improve their overall health by enhancing their hormones. There are many types of peptides that can target specific areas of health, such as collagen peptides that can aid in the improvement of skin, hair, and gut health. Other peptides, including AOD 9604, CJC 1295, 7-Keto DHEA, Phentermine, and Semaglutide, can be incredibly useful for weight loss. Compared to vitamin supplements, peptide therapy operates differently since peptides are already present in the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies sometimes fail to absorb all nutrients from multivitamins, which are eventually excreted through urine.

When it comes to peptides for weight loss, you should remember that losing weight is a complex process that entails numerous factors, such as:

  • Genetics
  • Age
  • Exercise
  • Lifestyle
  • Diet

While peptides such as semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices. If you have attempted various weight loss plans and diets but have not been successful, medical weight loss with the help of peptides may provide the extra push you need to achieve your goals.

Weight Loss Clinic North Star, DE

Semaglutide in North Star, DE: An FDA-Approved Aid for Modern Weight Loss

For those seeking to shed pounds and maintain a healthy weight, it can be a challenge to adhere to a consistent diet and exercise regimen. However, busy individuals and parents may find Semaglutide to be a helpful tool in their weight loss journey. This FDA-approved injection, which is used for both diabetes and obesity, works by stimulating GLP-1 receptors in the brain in order to facilitate weight loss and improve overall health in the long term.

You may be curious about the specifics of how this type of peptide functions. Semaglutide mimics glucagon in the body, which signals to the brain that you are satiated and do not need to eat more. When Semaglutide is taken, and you attempt to overindulge, your body sends a signal that says, "That's enough."

Semaglutide also slows down digestion, which reduces unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is crucial for overall health. Additionally, Semaglutide aids in insulin secretion by the pancreas regulates glucose levels in the body, and even has anti-aging and longevity properties. If you are struggling to lose weight, peptide therapies for weight loss, such as semaglutide can be a beneficial addition to your weight loss plan from Kennedy Health.

To wrap up, semaglutide in North Star, DE can help you lose weight and keep it off by:

 Semaglutide North Star, DE

Slowing down how much your stomach empties after mealtime helping you feel full longer.

blood glucose

Lowering the blood glucose levels in your body without causing them to fall too low.


Helps to quell your appetite and resist food cravings - the average patient eats around 30% less than usual.

 Weight Begins At Kennedy Health North Star, DE

Who Should Consider Semaglutide for Weight Loss?

There are various medications that can be used to suppress appetite and promote weight loss for those struggling with obesity. However, semaglutide is a particularly promising option.

A recent study involving 2,000 obese adults investigated the impact of semaglutide when combined with a diet and exercise regime. The findings were compared with those who only made lifestyle changes without taking semaglutide. After 68 weeks, it was discovered that half of the participants who used semaglutide achieved a weight loss of 15% of their body weight, with almost a third losing 20%. On the other hand, those who solely adopted lifestyle changes lost an average of 2.4% of their weight.

Clearly, semaglutide is a reliable and effective supplement to aid your weight loss journey with Kennedy Health. However, who is the ideal candidate for this medication?

If you are an adult struggling with obesity, excessive weight, or weight-related medical conditions like high cholesterol or high blood pressure, semaglutide injections may be a suitable medication for you. To be eligible for weight loss services from Kennedy Health, like semaglutide injections, you must meet the BMI range criteria set by the FDA. If you are unsure about whether semaglutide injections are the right choice for you, we recommend scheduling a consultation with one of our weight loss practitioners today.

Is Semaglutide Actually Safe to Use?

At Kennedy Health, one of the most common questions our doctors and practitioners hear from patients is whether it's safe to take or not. It's understandable to be cautious about any medication that affects your body. However, to put it simply, this weight-loss medication is safe for you to take as long as you meet the criteria.

Semaglutide is even safe for patients with endocrine, kidney, heart, and liver conditions. As of June 4, 2021, the Food & Drug Administration has approved semaglutide injections (2.4mg once weekly) for chronic weight management in adults with obesity and at least one weight-related condition. Some conditions that may qualify you for semaglutide treatments include:

  • Type 2 Diabetes
  • Obesity
  • High Cholesterol
  • High Blood Pressure
 Wilmington Top Weight Loss Specialist North Star, DE
Weight Loss Clinic North Star, DE

What Happens if You Stop Taking Semaglutide in North Star, DE?

Weight loss medications, like semaglutide, may lead to the regaining of lost weight once the treatment is discontinued. In a clinical trial published in Practice Update, it was found that participants had regained 11.6% of the body weight they had lost during treatment after a year of stopping semaglutide medication and lifestyle intervention.

The researchers believe that this weight rebound may be due to the reversal of the cardiovascular benefits of semaglutide treatment, such as regular blood sugar levels and blood pressure. This highlights the need for maintenance medication and ongoing treatment for obesity as a chronic health condition to safely overcome its effects on quality of life and heart health.

The bottom line is that since semaglutide is a hormone-based treatment, it's best to take it on a regular basis over a period of time for the best results. That length of time will vary from patient to patient and depends on factors such as:

  • The Weight You're Starting At
  • Your Long-Term Goals for Weight Loss
  • How Your Body Responds to Semaglutide Injections

3 Ways to Boost the Effects of Semaglutide in North Star, DE

If you've been struggling with your weight for a long time, chances are you're ready to shed that weight as soon as possible. While semaglutide can certainly help, there are a few different ways to extend the effects of semaglutide therapy.

Curious whether you qualify for adding additional peptides to your personalized weight loss plan? Contact Kennedy Health today to speak with one of our specialists. It would be our pleasure to hear more about your goals and give you more info on the powerful benefits of peptide therapy for weight loss.

 Semaglutide North Star, DE

Stick to a Healthy Diet

For successful weight loss, it is important to adhere to a diet that restricts calorie intake by avoiding foods high in fats and carbohydrates, while still providing the body with necessary nutrients and protein. When crafting your diet, try to eat healthy foods and drinks such as:

  • Lots and Lots of Water
  • Vegetables
  • Fruits
  • Lean Proteins
  • Low Carbohydrate Foods

When you call Kennedy Health to learn more about semaglutide in North Star, DE, be sure to enquire about healthy eating and weight loss plans tailored to your body and goals.

 Weight Begins At Kennedy Health North Star, DE

Exercise Often

To lose weight, it is essential to consume just the right number of calories that the body needs and not exceed it. Once this is achieved, physical activity such as cardio and strength training can help to burn excess fat and strengthen muscles.

If you're struggling to get into an exercise routine to help you lose weight faster, start small and work your way up. Instead of sprinting down your street, go for a 45-minute casual walk around your neighborhood. With time, you can increase the amount of time you're walking and the briskness with which you walk. Eventually, you can work your way up to jogging and other more rigorous exercises, so long as they're suitable for your body.

 Wilmington Top Weight Loss Specialist North Star, DE

Ask About Other Peptides from Kennedy Health

Kennedy Health sets itself apart from other weight loss and wellness clinics by offering a wide range of innovative supplements and medicines, as opposed to the typical one-size-fits-all weight loss plans. If you're accustomed to fad diets and fast weight loss solutions, you may be unfamiliar with peptides that can supplement semaglutide treatment. Some of those may include:

  • AOD 9604
  • CJC 1295
  • Ipamorelin
  • MIC Injections
  • 7-Keto DHEA
  • Phentermine

Here's How to Eat Healthy While Using Semaglutide in North Star, DE

At Kennedy Health, our medical weight loss experts understand that sustainable weight loss isn't solely dependent on medication. Rather, it requires a combination of healthy eating habits, exercise, and lifestyle choices. For those seeking to enhance their weight loss journey, peptides like semaglutide can be beneficial. However, individuals often struggle with adhering to a healthy diet. If you're planning to undergo semaglutide treatment, remember these tips.

Be Mindful While You Eat


To practice mindful eating, you need to be fully attentive and engaged while having meals. This means savoring the taste of your food, being conscious of your body's hunger and satiety cues, and steering clear of any distractions like gadgets or TV. By taking your time to eat, your body will feel fuller, and you won't feel big, bloated, or uncomfortable.

Try Eating More Whole Foods


One way to improve your eating habits is by focusing on incorporating whole foods into your diet. As mentioned above, this includes foods like fruits, vegetables, whole grains, lean protein, and healthy fats. These types of foods are packed with important nutrients that can help you feel full and satisfied, while also supporting your overall health and well-being.

Stay Hydrated Throughout the Day


Staying healthy and losing weight requires drinking ample amounts of water. Experts suggest drinking 8-10 cups of water each day. To add some variety, consider incorporating low-calorie beverages such as herbal tea or infused water.

Try Meal Prep Planning


To maintain a healthy diet, it's a good idea to plan your meals ahead of time. Take some time each week to plan out what you'll be eating and snacking on, making sure to include a mix of protein, complex carbohydrates, and healthy fats. This will help you avoid making impulsive food choices and ensure that you always have nutritious options available when you're feeling hungry.

Tips and Tricks to Simplify Healthy Eating

If you're considering semaglutide in North Star, DE, you should also be thinking about cleaning up your diet to get the best weight loss results possible. There are numerous ways to modify your diet, but not every method will be effective for you, as everyone's needs and reactions to different food groups vary. The key to achieving positive changes in your diet is experimentation. Determine what works for you and what you can consistently incorporate into your daily routine.

 Semaglutide North Star, DE

Don't make things too complicated. The most important aspect of making a healthy diet change is to ensure that you can stick to it. Start by taking a simple approach and search for methods to make implementing changes easier for your lifestyle. There are plenty of resources available to assist with dietary modifications.

Here are just a few tips and tricks to help make healthy eating realistic for you:

  • Rather than eliminating foods, consider replacing them with healthier options.
  • Search for nutritious meal ideas online. There are countless recipes and ways to create yummy yet healthy meals on the internet. Use it to your advantage.
  • Stay hydrated and satisfied by drinking plenty of water. The more water you drink, the better you'll feel, within reason.
  • Take small, gradual steps to avoid feeling overwhelmed and to maintain consistency.
  • Start your day with breakfast to kickstart your metabolism and encourage healthy eating choices and habits.

It's important to keep in mind that everyone's weight loss and management journey is different and may involve a lot of trial and error. To figure out what works best for you in reaching your goals, make changes slowly and focus on one variable at a time. This way, you can identify which changes are effective and which ones may not be helpful. And always remember to rely on your primary care physician or weight loss specialist. At Kennedy Health, our semaglutide experts and weight loss professionals can help craft a customized weight loss and dieting plan that works for your body, not someone with your age and weight.

Life at a Healthier Weight Begins at Kennedy Health

 Weight Begins At Kennedy Health North Star, DE

Are you looking to achieve a healthy weight and lead a productive life? Do you want to make a positive impact on yourself and your loved ones? Take the first step towards wellness by reaching out to Kennedy Health. We will work with you to understand your weight-loss needs while providing innovative strategies and therapies like semaglutide in North Star, DE, to help you keep that hard-to-lose weight off for good.

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Immersive Dia de los Muertos museum hidden above Fiesta Store near North Star Mall

Museum features thousands of Day of the Dead items and is open year-roundSAN ANTONIO – Thousands of people visit the Fiesta Store near North Star Mall every year, but many are unaware that hidden on the top floor is an immersive experience that details the history of Dia de los Muertos.The Day of the Dead Museum features thousands of pieces of art, five rooms and a main gallery dedicated to the holiday.The o...

Museum features thousands of Day of the Dead items and is open year-round

SAN ANTONIO – Thousands of people visit the Fiesta Store near North Star Mall every year, but many are unaware that hidden on the top floor is an immersive experience that details the history of Dia de los Muertos.

The Day of the Dead Museum features thousands of pieces of art, five rooms and a main gallery dedicated to the holiday.

The owner of the Fiesta Store created the museum when no visitors were allowed inside during the early days of the COVID-19 pandemic.

“Our owner had an extensive collection of art from artists in Mexico, and she thought it would be beneficial to create a public interest in that,” said Luis Pineda, Fiesta Store manager.

MORE: What to know before you attend San Antonio’s free Muertos Fest

The owner of the Fiesta Store collected the items over 30 years and hopes visitors can find beauty in their history.

Pineda said the store has also acquired Dia de los Muertos artifacts from Mexico.

“It’s been in the making for about 15 years,” said Pineda. “To show people what Mexican art is about, not only Fiesta stuff that we have but the actual art that’s been in families for generations. We have probably tens of thousands of different pieces. Some of them are very delicate and very exquisite art.”

The museum also features calaveras, or skulls, altars and displays dedicated to Frida Kahlo and The Virgin Mary. A young woman also sings “La Llorona” at times for visitors in the main space.

“We get a lot of people with teary eyes after it because they remember someone, and it’s a very emotional song,” said Pineda.

Pineda remembers celebrating Dia de los Muertos with his family at Mexican cemeteries. He said he’s seen the holiday become more celebrated throughout the years.

“It’s becoming prevalent. Families that have nothing to do with Mexico or the culture of Mexico are doing altars in their houses,” said Pineda. “They want to involve themselves into the culture because it’s universal.”

And while more people embrace the holiday, Pineda said it’s just as important to know why and the meaning behind it.

“It’s changed over the years from the Aztecs to current generations. Now it’s being celebrated differently than it was before,” said Pineda. “And we show the different steps of how that’s being celebrated over time.”

The Day of the Dead Museum is open year-round. Click here for more information.

Find more Day of the Dead stories from KSAT here

Copyright 2022 by KSAT - All rights reserved.

Massive new solar plot marks big changes in rural Minnesota

PlayA project like the North Star Solar plot is more likely to be found in the desert.But on the rural landscape just north of the Twin Cities, a sea of solar panels now covers and area three times the size of Minneapolis' Lake Harriet.North...


A project like the North Star Solar plot is more likely to be found in the desert.

But on the rural landscape just north of the Twin Cities, a sea of solar panels now covers and area three times the size of Minneapolis' Lake Harriet.

North Star Solar began producing electricity on Wednesday. When it's fully online later this year, it will produce enough energy to power more than 20,000 homes.

The opening marks a big sign of change in outstate Minnesota.

"Maybe a year ago, one of the landowners said, 'Solar energy in Minnesota. What are they going to think of next?'" recalled Alok Sindher, a vice president with D.E. Shaw Renewable Investments.

North Star is the largest single solar energy facility in the Midwest. It was constructed in about six months after the developer spent more than a year negotiating with landowners and acquiring permits.

Xcel Energy will purchase solar power from North Star, and it'll be a big part of a major expansion in solar energy in the state, said Xcel Minnesota President Chris Clark. He likened the expansion to what happened several years ago with wind energy.

"We've had great success with wind. We've seen a tremendous maturing of the wind industry," Clark said, "and a project like this one really shows that solar is coming quickly and is going to be a great part of our system as well."

State regulators just approved Xcel's 15-year energy plan to reduce carbon emissions by 60 percent and generate a third of its electricity from renewable sources by 2030.

By then, Clark said, at least 8 percent of Xcel's electricity in the Upper Midwest will be generated from solar.

Finding sites for giant facilities like North Star isn't easy.

Although local government officials signed off on it, some neighbors were against it. Barb Holcomb, one of the landowners benefiting financially from the project, says some of her neighbors threatened to stop the project.

"They were very angry because of the traffic and the noise and they wanted to see the wildlife," she said. "They didn't want changes."

But her husband Clifford Holcomb says putting solar panels on land that used to be not very good corn and soybean fields makes a lot more sense.

"There's no money in farming," he said, "not around here, anyway."

While the solar installation is replacing corn and soybean fields, there's still room for native prairie plants under and around the panels that will serve as habitat for bees and other pollinators.

For the Holcombs and some of the other landowners, the North Star project is allowing them to move on from farming at a time in their lives when most other people their age are retired.

Dennis Anderson and his father Phil were the first landowners to sign up.

"He needed something to force him out of farming so that he could finally retire at age 97," Dennis Anderson said of his dad.

The elder Anderson isn't so sure. "I've still got land," he said, smiling.

That aside, Phil Anderson feels proud to know that much of his land will produce local property tax revenue and electricity decades after he's gone.

"I'm glad to live to see the thing completed," he said. "To get a source of energy like the sun for free, that's pretty hard to beat."

Fiesta at North Star store secretly home to San Antonio’s Día de los Muertos Museum, filled with Mexican art and ofrendas year-round

Tucked above the sensory overload that is the Fiesta at North Star store is a much more reverent space devoted to Día de los Muertos.Luis Pineda guesses that there are tens of thousands of individual objects in the second floor space that houses the Día de los Muertos Museum. Those include colorful paper flowers, papel picado, hand-crafted wooden toys and árboles de la vida, elaborate depictions of the tree of life.There also are dozens of calacas and calaveras, the distinctive Mexican skulls and skeletons ...

Tucked above the sensory overload that is the Fiesta at North Star store is a much more reverent space devoted to Día de los Muertos.

Luis Pineda guesses that there are tens of thousands of individual objects in the second floor space that houses the Día de los Muertos Museum. Those include colorful paper flowers, papel picado, hand-crafted wooden toys and árboles de la vida, elaborate depictions of the tree of life.

There also are dozens of calacas and calaveras, the distinctive Mexican skulls and skeletons identified with Día de los Muertos (Day of the Dead).

“It’s a big, big, big project that we’re still working on year by year and month by month,” said Pineda, operations officer for Soul Heart Hands LLC, which owns the megastore.

Día de los Muertos is observed on Nov. 2. It is rooted in indigenous Mexican beliefs, though it is celebrated across Latin America. On that day, spirits are believed to return to visit with those they left behind and to partake of things they enjoyed during their time on Earth.

Altars to the departed are a key part of the celebration, and so the biggest gallery in the museum is devoted to them. More than a dozen fill the space, including displays devoted to the Virgin of Guadalupe and Mexican artist Frida Kahlo.

On ExpressNews.com: A Guide to Día de los Muertos events in San Antonio

The museum opened last year shortly after the shop was reopened to the public after being shuttered for about a month at the start of the pandemic. The museum is open year-round.

The shop sells all sorts of goods, including clothing and hand-crafted art pieces. Most of the objects are made in Mexico. The museum takes up about half of the second floor. It is across from a space that will eventually be available for events.

Most of the objects in the museum were acquired on shopping trips for the store and had been in the company’s private gallery, Pineda said. The idea for the museum was to spotlight the work of Mexican artisans as well as some of the history and culture of the country, Pineda said.

“We wanted to show a little bit more about the art, but we wanted to present it in a way that would have a story,” he said. “We picked Día de los Muertos as the best way to explain the art through the history of Mexico because Día de los Muertos goes back thousands of years. It’s a conglomeration of different cultures merging into one. Even today, it’s changing and evolving non-stop.

“I’m sure 10, 20, 30, 100 years from now, it’s going change even more.”

A 10-minute video exploring the holiday’s origins greets visitors in the first gallery. It touches on the indigenous roots of the celebration as well as some of the ways it has evolved over time. That includes the introduction of Catholic elements after the arrival of the Spanish conquistadors in the 1500s.

From there, folks make their way through a series small alcoves devoted to different themes. One depicts Jesus on the cross. Another is arrayed as a kitchen in a Mexican household with a simple altar devoted to a loved one who has passed, outfitted with a photo, flowers and pan de muerto, sweet bread made for the holiday. And one is devoted to play, with dozens of hand-crafted toys lining the walls.

On ExpressNews.com: Food Network’s Día de los Muertos series spotlights SA chefs

The biggest space in the museum is devoted to altars. That’s also where a performer in a white dress sometimes walks beside them, singing mournfully of La Llorona, the spirit of a mother doomed to forever walk the Earth, seeking the children she drowned herself. Performances take place every day but Mondays and Wednesdays.

A short video about Mexico plays in the space, as well. “We wanted to show a little bit more because a lot of people say, ‘Oh, Mexico, we don’t know much about it,’ so you want to visually present what there is there,” Pineda said.

The museum has been in the works for a long time. The company had attempted to do something similar at Fiesta On Main, the much smaller shop it owns on Main Avenue north of downtown, said Pineda.

“All this has been 20 years in the making, really,” he said. “We didn’t have enough space at Fiesta On Main. We tried to do something like it there, but it was too small, not enough parking. So the search went on to try to find a better and bigger building. And finally about five years ago, we found this building. It’s perfect.”

Fiesta On Main closed in March of 2020 because of the pandemic and has not reopened. The location across from North Star Mall closed for about a month or so. Employees used that time to install the museum’s exhibits.

The exhibition space still is evolving. QR codes are being added so that visitors can scan them and find more information about the artwork. Because the pandemic remains an issue, the shop is relying on word of mouth rather than advertising to alert potential patrons to the museum.

“Right now, because of COVID, we want to keep it so we won’t have 30 or 40 people up here,” said Pineda. “We want to keep it to 10 or 20, so they can spread out.”

That approach seems to be working.

“Without any advertising, thousands of people have come,” he said.

The Día de los Muertos Museum inside Fiesta at North Star, 102 W. Rector, is open from 9:45 a.m. to 5 p.m. Mondays-Saturdays and from 12:15 p.m. to 2:30 p.m. Sundays. Admission costs $5. Info, diadelosmuertosmuseum.org .

[email protected] | Twitter: @DeborahMartinEN

Longtime owner parts with the last of the Arctic fur trade sailing ships

The North Star of Herschel Island once plied the waters off the Yukon’s north coastThe timbers of the North Star of Herschel Island, an Arctic sailing vessel named for the island off the Yukon’s north coast, are varnished with history, including more than 25 years of memories made by its most recent owner and his family.R. Bruce Macdonald, who recently sold the North Star after he and his family owned it for about 27 years, was more drawn to the ship’s durable build than its unique history. T...

The North Star of Herschel Island once plied the waters off the Yukon’s north coast

The timbers of the North Star of Herschel Island, an Arctic sailing vessel named for the island off the Yukon’s north coast, are varnished with history, including more than 25 years of memories made by its most recent owner and his family.

R. Bruce Macdonald, who recently sold the North Star after he and his family owned it for about 27 years, was more drawn to the ship’s durable build than its unique history. The ship proved to be many things to Macdonald and his family: a vehicle for exploring the British Columbia coast, a family home and a window into the personal histories of people in the Arctic.

The North Star of Herschel Island draws its name from the island where it was first launched off the deck of a larger ship. The island is now without permanent residents.

The ship was an important feature of the lives of many people who lived on the Arctic islands, especially residents of Sachs Harbour, on Banks Island, in the Northwest Territories. It was initially built for two Inuit fur trappers, Fred Carpenter and Jim Wolki. Between 1935 and 1961, Carpenter and Wolki used the North Star to transport the season’s catch of furs to market, purchase supplies from the mainland communities of Tuktoyaktuk and Aklavik, and bring them to Sachs Harbour on Banks Island.

Time passed, and by the early 1960s, cargo flights had replaced the North Star’s annual supply runs. The ship would spend seven years on the beach before its second owner, Sven Johansson, completed a refit that would allow it to navigate the Beaufort Sea. The ship was chartered for ecological and scientific voyages as well as a survey of the British Columbia/Alaska border on which Johannson and his family located original survey marks that proved Canada’s ownership of two islands. It also played a role in asserting Canadian sovereignty over the Arctic during the Cold War.

Eventually, Johansson sailed the North Star south; Macdonald said the voyage around the outside of Alaska took him two years. Macdonald met Johansson in Victoria, British Columbia and purchased the ship from him. Johansson showed Macdonald some old pictures and mentioned offhand that his ship was from the Arctic, but more information quickly found its way to Macdonald.

“Practically everywhere we went up and down the coast, somebody would knock on the boat and say, ‘I remember this boat, or my parents used to own this boat, or I was born on this boat,’” he said.

Macdonald began collecting stories from people who had been on the ship, as well as those written down by the likes of Pierre Berton and Farley Mowat. He would eventually collect those stories into two books, North Star of Herschel Island and Sisters of the Ice, which were largely informed by trips to the Arctic. On those trips, he met people who relied on the North Star to travel to and from the mainland.

“Certainly, it’s been a highlight of owning the ship; to meet all these very interesting people, mostly Northerners and quite often Inuvialuit,” he said.

Macdonald noted that he met all of Fred Carpenter’s 16 or 17 children and said he has been able to take many of their children and grandchildren, as well as members of the Wolki family and other Arctic residents, sailing out on the North Star. He said the visits to the old ship are often an emotional experience.

Those emotional reactions are easily understood, as the North Star was the Sachs Harbour families’ main tether to the outside world.

“If the ship couldn’t go, if the ice conditions were wrong, they’d be stuck on the island for another year,” Macdonald said.

“They wanted to get down to the mainland with their family and friends every year; it was something that they all looked forward to.”

Prior to the COVID-19 pandemic, Macdonald and his wife Sheila had planned to take the North Star back to the Arctic with a film crew along for the journey to document elders’ stories about the vessel. The planned voyage was waylaid as the pandemic shut down travel and halted when Sheila passed away.

Although that last voyage never took place, the North Star logged many miles, as it was home for Macdonald and his family for decades. They couldn’t stray far from the coast because they had foster children. Still, Macdonald said they would sail for as long as six to eight months at a time, often in search of remote anchorages and only making occasional trips to civilization for more supplies.

Macdonald himself grew up on a tall ship like the North Star. He was eager to give his two daughters and two foster children a similar life, which he said imparted a sense of adventure and perspectives on hard work and more minimal living.

There was plenty of space aboard for Macdonald and his family, who all grew used to life at sea. In the Arctic, the North Star would sometimes run with 30 or more people on board but for shorter periods of time. It carried other live cargo, including sled dogs, a wolf kept for breeding purposes and an orphaned polar bear cub that would eventually reach a zoo in Edmonton.

Visits from people to whom the ship meant a lot when it was captained by previous owners formed the best memories for Macdonald and his family. He also fondly recalled adventures on remote parts of Canada’s Pacific coast and some frightening moments in storms.

Macdonald said the North Star is a joy to sail. Johansson, the previous owner, sheathed the whole hull below the waterline in copper for smooth running and fit it with square-rigged sails.

“So when the wind is coming from behind, is coming from the stern or, or just forward of that. The ship just loves it. Like, she’s just a great treat to sail; she just bombs along,” he said.

The ship was 58 feet long on deck and 15 feet wide. Re-rigging gave the ship an overall 78-foot sparred length. Early photos show it with a single mast, but it was fitted with two more by the time Macdonald and his family were sailing on it. While the North Star is fitted with a diesel engine, Macdonald and his family almost always relied on its sails.

The ship was built at the height of the Great Depression, and so Macdonald said it was made by a team of master shipwrights who were without other work. They used the best materials available, as proved by the North Star’s longevity. He said it was built strong to contend with ice and all of the North Star’s owners have kept up with maintenance such as fresh paint and varnish.

Macdonald said he has seen more modern vessels of inferior construction rot away in much less time than the North Star has been around. The ship’s Arctic home may share responsibility for its longevity.

“When we first got the ship, I knew that she came from the Arctic, and people said, ‘You’re crazy for buying an old wooden boat,’” Macdonald said.

“Somebody else pointed out that she’d been kept in the freezer most of her life, and it’s true. She was only in the water a few weeks, at most, out of every year when Carpenter and Wolki were running her. The rest of the time, she was just hauled ashore and frozen.”

He said the North Star is often the only ship that isn’t a replica in tall ship festivals. It is the last of the Arctic sailing vessels involved with the Inuit fur trade that is still seaworthy. At one time, there were 100 similar vessels in the Arctic, but Macdonald said the North Star was by far the largest.

After more than 25 years with it as his home, Macdonald has now sold the North Star of Herschel Island. While the new buyer wishes to remain anonymous, Macdonald said he was very particular about who he sold to. He is confident that the new owner is enthusiastic about the ship’s history and believes they will maintain it well.

The North Star is now anchored in Vancouver, outside the Vancouver Maritime Museum. Macdonald could see it out of the porthole of his new ship as he fielded questions from the News.

Macdonald still maintains a website with lots of information on the North Star’s history at www.northstarofherschelisland.ca. The site also contains information on his books.

Contact Jim Elliot at [email protected]

About the Author: Jim Elliot

I’m a B.C. transplant here in Whitehorse at The News telling stories about the Yukon's people, environment, and culture.

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13 years later: North Star's first kindergartners get ready to graduate high school

Thirteen years ago the first kindergartners to attend the newly built North Star Elementary in Hockessin celebrated the end of their first successful school year.On Thursday, just days away from graduating high school, they returned to the place where their journey toward a diploma began."It really is crazy seeing how small everything is," 18-year-old Raymond Pham said.He was standing in ...

Thirteen years ago the first kindergartners to attend the newly built North Star Elementary in Hockessin celebrated the end of their first successful school year.

On Thursday, just days away from graduating high school, they returned to the place where their journey toward a diploma began.

"It really is crazy seeing how small everything is," 18-year-old Raymond Pham said.

He was standing in the school's cafeteria next to a pint-sized table with blue and green plastic stools that barely came to his knees. Today he's a senior at Conrad Schools of Science, where the seating's a little higher off the ground.

"When I was a kid, everything seemed huge," he said. Then, looking up: "The ceiling's still pretty high."

North Star Elementary School opened in 2005. Its mascot is a polar bear, Polaris. As then-Principal Andrea Lanciault explained in a letter to parents, the North Star is in the constellation of Ursa Minor, also known as Little Bear.

The school pledge was: "Working together, we will reach for the stars."

Michelle Mash, a first-grade teacher, has been at North Star since it opened. She helped organize the event Thursday and stood hugging kids she hasn't seen since they left the school after fifth grade.

"I'm going to cry," she said, making a swipe at her eyes. "It's like a child that goes back to visit their first home."

Another teacher at the school, Michelle Scott, had a kindergartner at the school that first year. Her daughter, Erin, is about to graduate from Charter School of Wilmington.

Megan Stewart, now a secretary at North Star, still remembers her daughter Kathleen's first day, when the little girl was "nervous, but excited because she had Mrs. Mash."

Stewart used old yearbooks to track down the school's first kindergartners, she said. More than 60 came back to see how the school has grown.

They paraded through the halls, while North Star's current students cheered them on. Many of the kindergarten through fifth-graders held up signs congratulating the seniors.

"One of them was really tall!" 6-year-old Wesley Guerin said in awe after he went back to class. "A lot of people were really happy. We screamed and shouted and the teachers had these pom-pom things and waved them in the air."

Ben Dunning, now a senior at Charter School of Wilmington, showed off the plastic school ID card he got back in kindergarten. He's kept it all these years.

"My teacher was Miss Jenkins," he said, explaining how she had clothespins with all her students' names on them and a color-coded behavior chart. If a student acted out, their clothespin got moved into the yellow or red zone.

"If we stayed in the green, we got two gummy bears at the end of the day," Dunning said, laughing at the memory. "It motivated me to stay straight."

Some of the seniors wrote down their favorite memories on a big poster.

"Crushing at four square," one scribbled.

"Watching 'Polar Express' and having hot chocolate," another wrote.

One remembered: "When Will pushed me on the playground. I still have a scar."

Cameron Johnson, a senior at Saint Mark's High School, said it was nice to look back and reminisce.

"I just remember all of the friends that I had and the teachers and school lunches," she said. "I guess you're just experiencing everything for the first time. You're so excited to go to school.

"I was surprised that it's been so long, because the time kind of flew by. I can remember leaving and going to middle school, and now I'm leaving the state for college."

Johnson plans on going to the University of Tampa in Florida in the fall.


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Contact Jessica Bies at (302) 324-2881 or [email protected]. Follow her on Twitter @jessicajbies.

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