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Weight Loss Clinic in Greenville, DE
It's alarming to learn that the prevalence of obesity in the US reached 41.9% from 2017 to March 2020, according to the CDC. This means a significant number of individuals, both men, and women, are struggling with their weight on a daily basis. Unfortunately, there's no easy fix for this condition, and the problem is only worsening as more adults and children opt for fast food and convenience over healthy eating, exercise, and positive lifestyle choices.
Aside from the aesthetic challenges of being overweight, such as ill-fitting clothes and unpleasant comments from others, the health consequences are much more serious. Obesity can put your life at risk, and those who depend on you could lose you sooner than expected. As time goes by, the risk of developing severe and life-altering health issues only increases. We're talking about severe issues related to:
- High Blood Pressure
- Heart Disease
- ED
- Stroke
- Respiratory Diseases
- Diabetes
- Sleep Apnea
- More
Thankfully, there is a new medication available that is providing hope for people struggling with obesity in the United States. Weight Loss Clinic in Greenville, DE is a game-changing treatment that approaches obesity as a chronic metabolic disease, rather than a problem that can be solved through willpower alone. The good news is that Kennedy Health is now offering semaglutide and other medical weight-loss peptides to those who qualify and have tried other options with no success.
- Weight Loss Clinic
- Can Help Aid Your Weight Loss
- Weight loss clinic in Greenville, DE
- Who Should Consider Semaglutide for Weight Loss?
- Is Semaglutide Actually Safe to Use?
- What Happens if You Stop Taking Weight loss clinic in Greenville, DE?
- Weight loss clinic in Greenville, DE
- Here's How to Eat Healthy While Using Weight loss clinic in Greenville, DE
- Tips and Tricks to Simplify Healthy Eating
- Weight Begins at Kennedy Health
How Peptides Can Help Aid Your Weight Loss
Many people turn to peptide therapy to improve their overall health by enhancing their hormones. There are many types of peptides that can target specific areas of health, such as collagen peptides that can aid in the improvement of skin, hair, and gut health. Other peptides, including AOD 9604, CJC 1295, 7-Keto DHEA, Phentermine, and Semaglutide, can be incredibly useful for weight loss. Compared to vitamin supplements, peptide therapy operates differently since peptides are already present in the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies sometimes fail to absorb all nutrients from multivitamins, which are eventually excreted through urine.
When it comes to peptides for weight loss, you should remember that losing weight is a complex process that entails numerous factors, such as:
- Genetics
- Age
- Exercise
- Lifestyle
- Diet
While peptides such as semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices. If you have attempted various weight loss plans and diets but have not been successful, medical weight loss with the help of peptides may provide the extra push you need to achieve your goals.
Weight loss clinic in Greenville, DE: An FDA-Approved Aid for Modern Weight Loss
For those seeking to shed pounds and maintain a healthy weight, it can be a challenge to adhere to a consistent diet and exercise regimen. However, busy individuals and parents may find Semaglutide to be a helpful tool in their weight loss journey. This FDA-approved injection, which is used for both diabetes and obesity, works by stimulating GLP-1 receptors in the brain in order to facilitate weight loss and improve overall health in the long term.
You may be curious about the specifics of how this type of peptide functions. Semaglutide mimics glucagon in the body, which signals to the brain that you are satiated and do not need to eat more. When Semaglutide is taken, and you attempt to overindulge, your body sends a signal that says, "That's enough."
Semaglutide also slows down digestion, which reduces unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is crucial for overall health. Additionally, Semaglutide aids in insulin secretion by the pancreas regulates glucose levels in the body, and even has anti-aging and longevity properties. If you are struggling to lose weight, peptide therapies for weight loss, such as Semaglutide can be a beneficial addition to your weight loss plan from Kennedy Health.
To wrap up, weight loss clinic in Greenville, DE can help you lose weight and keep it off by:
Slowing down how much your stomach empties after mealtime helping you feel full longer.
Lowering the blood glucose levels in your body without causing them to fall too low.
Helps to quell your appetite and resist food cravings - the average patient eats around 30% less than usual.
Who Should Consider Semaglutide for Weight Loss?
There are various medications that can be used to suppress appetite and promote weight loss for those struggling with obesity. However, semaglutide is a particularly promising option.
A recent study involving 2,000 obese adults investigated the impact of semaglutide when combined with a diet and exercise regime. The findings were compared with those who only made lifestyle changes without taking semaglutide. After 68 weeks, it was discovered that half of the participants who used semaglutide achieved a weight loss of 15% of their body weight, with almost a third losing 20%. On the other hand, those who solely adopted lifestyle changes lost an average of 2.4% of their weight.
Clearly, semaglutide is a reliable and effective supplement to aid your weight loss journey with Kennedy Health. However, who is the ideal candidate for this medication?
If you are an adult struggling with obesity, excessive weight, or weight-related medical conditions like high cholesterol or high blood pressure, semaglutide injections may be a suitable medication for you. To be eligible for weight loss services from Kennedy Health, like semaglutide injections, you must meet the BMI range criteria set by the FDA. If you are unsure about whether semaglutide injections are the right choice for you, we recommend scheduling a consultation with one of our weight loss practitioners today.
Is Semaglutide Actually Safe to Use?
At Kennedy Health, one of the most common questions our doctors and practitioners hear from patients is whether it's safe to take or not. It's understandable to be cautious about any medication that affects your body. However, to put it simply, this weight-loss medication is safe for you to take as long as you meet the criteria.
Semaglutide is even safe for patients with endocrine, kidney, heart, and liver conditions. As of June 4, 2021, the Food & Drug Administration has approved semaglutide injections (2.4mg once weekly) for chronic weight management in adults with obesity and at least one weight-related condition. Some conditions that may qualify you for semaglutide treatments include:
- Type 2 Diabetes
- Obesity
- High Cholesterol
- High Blood Pressure
What Happens if You Stop Taking Weight loss clinic in Greenville, DE?
Weight loss medications, like semaglutide, may lead to the regaining of lost weight once the treatment is discontinued. In a clinical trial published in Practice Update, it was found that participants had regained 11.6% of the body weight they had lost during treatment after a year of stopping semaglutide medication and lifestyle intervention.
The researchers believe that this weight rebound may be due to the reversal of the cardiovascular benefits of semaglutide treatment, such as regular blood sugar levels and blood pressure. This highlights the need for maintenance medication and ongoing treatment for obesity as a chronic health condition to safely overcome its effects on quality of life and heart health.
The bottom line is that since semaglutide is a hormone-based treatment, it's best to take it on a regular basis over a period of time for the best results. That length of time will vary from patient to patient and depends on factors such as:
- The Weight You're Starting At
- Your Long-Term Goals for Weight Loss
- How Your Body Responds to Semaglutide Injections
3 Ways to Boost the Effects of Weight loss clinic in Greenville, DE
If you've been struggling with your weight for a long time, chances are you're ready to shed that weight as soon as possible. While semaglutide can certainly help, there are a few different ways to extend the effects of semaglutide therapy.
Curious whether you qualify for adding additional peptides to your personalized weight loss plan? Contact Kennedy Health today to speak with one of our specialists. It would be our pleasure to hear more about your goals and give you more info on the powerful benefits of peptide therapy for weight loss.
Stick to a Healthy Diet
For successful weight loss, it is important to adhere to a diet that restricts calorie intake by avoiding foods high in fats and carbohydrates, while still providing the body with necessary nutrients and protein. When crafting your diet, try to eat healthy foods and drinks such as:
- Lots and Lots of Water
- Vegetables
- Fruits
- Lean Proteins
- Low Carbohydrate Foods
When you call Kennedy Health to learn more about weight loss clinic in Greenville, DE, be sure to enquire about healthy eating and weight loss plans tailored to your body and goals.
Exercise Often
To lose weight, it is essential to consume just the right number of calories that the body needs and not exceed it. Once this is achieved, physical activity such as cardio and strength training can help to burn excess fat and strengthen muscles.
If you're struggling to get into an exercise routine to help you lose weight faster, start small and work your way up. Instead of sprinting down your street, go for a 45-minute casual walk around your neighborhood. With time, you can increase the amount of time you're walking and the briskness with which you walk. Eventually, you can work your way up to jogging and other more rigorous exercises, so long as they're suitable for your body.
Ask About Other Peptides from Kennedy Health
Kennedy Health sets itself apart from other weight loss and wellness clinics by offering a wide range of innovative supplements and medicines, as opposed to the typical one-size-fits-all weight loss plans. If you're accustomed to fad diets and fast semaglutide, you may be unfamiliar with peptides that can supplement semaglutide treatment. Some of those may include:
- AOD 9604
- CJC 1295
- Ipamorelin
- MIC Injections
- 7-Keto DHEA
- Phentermine
Here's How to Eat Healthy While Using Weight loss clinic in Greenville, DE
At Kennedy Health, our medical weight loss experts understand that sustainable weight loss isn't solely dependent on medication. Rather, it requires a combination of healthy eating habits, exercise, and lifestyle choices. For those seeking to enhance their weight loss journey, peptides like semaglutide can be beneficial. However, individuals often struggle with adhering to a healthy diet. If you're planning to undergo semaglutide treatment, remember these tips.
Be Mindful While You Eat
To practice mindful eating, you need to be fully attentive and engaged while having meals. This means savoring the taste of your food, being conscious of your body's hunger and satiety cues, and steering clear of any distractions like gadgets or TV. By taking your time to eat, your body will feel fuller, and you won't feel big, bloated, or uncomfortable.
Try Eating More Whole Foods
One way to improve your eating habits is by focusing on incorporating whole foods into your diet. As mentioned above, this includes foods like fruits, vegetables, whole grains, lean protein, and healthy fats. These types of foods are packed with important nutrients that can help you feel full and satisfied, while also supporting your overall health and well-being.
Stay Hydrated Throughout the Day
Staying healthy and losing weight requires drinking ample amounts of water. Experts suggest drinking 8-10 cups of water each day. To add some variety, consider incorporating low-calorie beverages such as herbal tea or infused water.
Try Meal Prep Planning
To maintain a healthy diet, it's a good idea to plan your meals ahead of time. Take some time each week to plan out what you'll be eating and snacking on, making sure to include a mix of protein, complex carbohydrates, and healthy fats. This will help you avoid making impulsive food choices and ensure that you always have nutritious options available when you're feeling hungry.
Tips and Tricks to Simplify Healthy Eating
If you're considering weight loss clinic in Greenville, DE, you should also be thinking about cleaning up your diet to get the best weight loss results possible. There are numerous ways to modify your diet, but not every method will be effective for you, as everyone's needs and reactions to different food groups vary. The key to achieving positive changes in your diet is experimentation. Determine what works for you and what you can consistently incorporate into your daily routine.
Don't make things too complicated. The most important aspect of making a healthy diet change is to ensure that you can stick to it. Start by taking a simple approach and search for methods to make implementing changes easier for your lifestyle. There are plenty of resources available to assist with dietary modifications.
Here are just a few tips and tricks to help make healthy eating realistic for you:
- Rather than eliminating foods, consider replacing them with healthier options.
- Search for nutritious meal ideas online. There are countless recipes and ways to create yummy yet healthy meals on the internet. Use it to your advantage.
- Stay hydrated and satisfied by drinking plenty of water. The more water you drink, the better you'll feel, within reason.
- Take small, gradual steps to avoid feeling overwhelmed and to maintain consistency.
- Start your day with breakfast to kickstart your metabolism and encourage healthy eating choices and habits.
It's important to keep in mind that everyone's weight loss and management journey is different and may involve a lot of trial and error. To figure out what works best for you in reaching your goals, make changes slowly and focus on one variable at a time. This way, you can identify which changes are effective and which ones may not be helpful. And always remember to rely on your primary care physician or weight loss specialist. At Kennedy Health, our semaglutide experts and weight loss professionals can help craft a customized weight loss and dieting plan that works for your body, not someone with your age and weight.
Life at a Healthier Weight Begins at Kennedy Health
Are you looking to achieve a healthy weight and lead a productive life? Do you want to make a positive impact on yourself and your loved ones? Take the first step towards wellness by reaching out to Kennedy Health. We will work with you to understand your weight-loss needs while providing innovative strategies and therapies like weight loss clinic in Greenville, DE, to help you keep that hard-to-lose weight off for good.
Latest News in Greenville, DE
St. Vincent de Paul Food Pantry in Greenville adds Tuesdays
ASHLEY SAARIhttps://www.ledgertranscript.com/St-Vincent-Pantry-to-open-addition-day-after-closure-of-mobile-pantry-61878733
By ASHLEY SAARI Monadnock Ledger-Transcript Published: 06-26-2025 11:02 AM Tuesday brought a change of routine for the St. Vincent de Paul Food Pantry in Greenville, as it opened up its doors to walk-ins.Typically, the pantry had only been open on Thursday evenings, but as Director Kevin ...
| Published: 06-26-2025 11:02 AM |
Tuesday brought a change of routine for the St. Vincent de Paul Food Pantry in Greenville, as it opened up its doors to walk-ins.
Typically, the pantry had only been open on Thursday evenings, but as Director Kevin Little explained, it had a fresh crop of volunteers who had an open slot on Tuesday afternoons, and already had a heart for helping the food pantry.
Last week, the New Covenant Bible Church held its last open food pantry hours at its location in Greenville, only a fifth of a mile away. The church is moving to a new location in Lyndeborough, and at least for now, the food pantry will not be opening at the new location.
Little said for some people, visiting the pantry on Tuesday afternoons was part of their routine, and several of the volunteers that helped run that pantry were willing to join St. Vincent de Paul’s volunteer roster if they were willing to pick up the hours. On Tuesday afternoon, in the blistering heat, they gave it their first go, with Little saying that if it goes well and they see a need, it will become a second permanent walk-in time for the pantry.
Little said that of the approximately 14 families who attended the new pantry hours on Tuesday, about half were new faces that had not been to the St. Vincent de Paul pantry before.
“That’s the reason we chose this time,” Little said. “There were people already in the routine of coming for food on Tuesday afternoons. And Tuesdays were not a busy day for us.”
On the welcome table, available for people to pick up along with their regular grocery items, were leafy green plants – starters for cherry and full-size tomatoes and cucumbers. They were donated to the pantry by Amazing Flower Farm in New Ipswich to give out to residents who come to the pantry, to plant in their own gardens.
“They wanted to do their part to help the community,” said Little. “That’s what makes it all work, the community helping. It’s no one person; it’s the community that makes it work.”
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Toni Bachand is one of the new volunteers for St. Vincent de Paul who moved over from regularly volunteering at the New Covenant Bible Church pantry. She has been volunteering there for two or three years, she said.
Bachand said Tuesdays are one of her days off from her regular work as a paramedic for the City of Nashua. She said in addition to serving in her work life, she wants to be involved in the community during her off hours.
“I knew there was an overflow from the [New Covenant Bible Church Pantry], and a need for volunteers, here,” Bachand said.
Little said there are many pieces that make the pantry work. In addition to donations and purchasing food from the New Hampshire Food Pantry, they also receive weekly donations from Lull Farm in Hollis and food from stores like Hannaford and Shaw’s through the state’s Fresh Rescue program.
Currently, he said any local farmers or backyard growers that have excess produce they would be willing to donate are welcome.
And the pantry receives more than just food, Little said. The pantry is doing some wiring work to support an upright, glass-door refrigerator, which will be used to store and display refrigerated foods for those coming to shop. The refrigerator has been donated by Mother Hubbard’s Ladle in New Ipswich.
“That’s an example of how the community helps us, one of many examples of how the community makes it work,” Little said.
Due to the July 4 holiday next week, the food pantry will not be open during its regular walk-in hours, either on Tuesday or its regular Thursday hours. Walk-in hours will resume the following week, with hours scheduled on Tuesday noon to 2 p.m. and Thursday 5 to 7 p.m., or by appointment. The St. Vincent de Paul Food Pantry is located at the back of the Sacred Heart Catholic Church at 19 High St. in Greenville. For an appointment outside of walk-in hours, or for emergency assistance, call 603-878-4177.
The pantry is seeking the following items: coffee, tea, sugar, ketchup, mayonnaise, salad dressing and toilet paper.
Ashley Saari can be reached at 603-924-7172, Ext. 244, or [email protected]. She’s on X @AshleySaariMLT.
What to know about Cinco De Mayo celebrations in Greenville, Spartanburg, and Anderson
Travis Jacque Rosehttps://www.greenvilleonline.com/story/news/local/2025/05/01/cinco-de-mayo-festivals-bar-crawl-party-craft-axe-burger-cook-off-barrels-and-beer-upstate/83329618007/
Cinco de Mayo is a popular way to celebrate Mexican heritage and culture in the United States.Cinco translates to five; Mayo translates to May.The holiday is observed in Greenville, Spartanburg, Anderson, and the surrounding areas with festivals, food, and drink specials at local bars and restaurants.Here are Cinco De Mayo events in the Upstate.Cinco Days of Cinco de Mayo...
Cinco de Mayo is a popular way to celebrate Mexican heritage and culture in the United States.
Cinco translates to five; Mayo translates to May.
The holiday is observed in Greenville, Spartanburg, Anderson, and the surrounding areas with festivals, food, and drink specials at local bars and restaurants.
Here are Cinco De Mayo events in the Upstate.
Cinco Days of Cinco de Mayo
Cantina 76, located at 103 N. Main St. in Greenville, will be hosting Cinco (five) Days of Cinco de Mayo.
The Cinco de Mayo celebrations will take place downtown from May 1 - 5 with daily themed events, giveaways, and signature cocktails to get you in the Cinco de Mayo spirit.
It will be a five-day festival filled with live music, tequila tastings, and the best drink deals anywhere.
Willy de Mayo
Willy Taco restaurants in Greenville and Spartanburg will both celebrate Cinco de Mayo with events that also serve as fundraisers.
The events are called Willy de Mayo, and the Greenville fiesta will raise money for the Greenville Humane Society, while the Spartanburg party will raise money for the Charles Lea Center Foundation.
Willy de Mayo will be celebrated in Spartanburg, at Willy Taco, 930 E. Main St.
The restaurant will be buzzing with excitement from 11 a.m. to 10 p.m. on May 5, offering delicious food and vibrant energy throughout the day.
At 5 p.m., the festivities will spill over into the parking lot for an epic celebration.
At 6:30 p.m., Gypsy Souls will take the stage with a musical performance.
In Greenville, the party will start outdoors at 5 p.m. and RANDOMONIUM will take the stage at 6:30 p.m.
Craft Axe Throwing: Cinco de Mayo Celebration
Head over to Craft Axe Throwing, 1320 Hampton Ave Extension, Unit 5A, Greenville, on May 5 for a Cinco de Mayo celebration.
Enjoy an evening of axe-throwing fun, salsa dancing, and themed drink specials at Craft Axe Throwing.
Cinco De Mayo Bar Crawl
Cinco De Mayo will be celebrated on May 3 starting at 4 p.m. in downtown Greenville.
Check-in for the Cinco de Mayo Bar Crawl will take place from 4 to 7 p.m.
Participants should arrive within this time frame to receive their wristband(s).
Arriving after the check-in period may result in missing out on the festivities, so plan accordingly to enjoy the whole experience.
The Cinco De Mayo Bar Crawl invites attendees to visit various bars, each offering Mexican-inspired drinks, lively music, and a vibrant atmosphere.
Participants in the bar crawl can look forward to welcome parties at each stop, complete with festive decorations and themed activities.
Souvenir items will be available.
Exclusive drink and food specials will be offered, alongside live music to keep the energy high and the atmosphere lively throughout the event.
Day-of-event tickets are priced at $24.99 each, granting entry to all participating bars.
For a limited time, participants can enjoy a special 2-for-1 admission offer for just $4.99. This deal allows you to bring a friend along for free.
The "3 Amigos" group rate is available for $10.99 per person.
Each ticket at this rate is valid for one person and grants entry to all the participating bars.
Early Bird tickets are available for $14.99 each.
General admission tickets are priced at $19.99 each and are valid for one person. This ticket grants entry to all participating bars. Participants must be 21 or older to join the Cinco De Mayo Bar Crawl.
Please note that all ticket sales are final, and refunds will not be issued.
Additionally, the food and drink specials offered by participating venues may vary at each bar's discretion.
Spartanburg: Cinco de Mayo
Spartanbury will be buzzing with excitement for Cinco De Mayo.
The Mezcal Taberna Mexicana will host its 5th annual Fiesta Festival on May 3 from noon to 10 p.m. at Barnet Park, located at 248 E. Saint John St.
Attendees can enjoy a live DJ, dancing, food, drinks, and a dedicated kids' zone.
Road closures will be in effect to ensure the safety of all attendees. Converse Street, from St. John Street to Silver Hill, and Littlejohn Circle, from Dean Street to Silver Hill, will be closed to traffic during the event.
Celebrate Cinco de Mayo in Anderson
Cinco de Mayo will be celebrated in various ways in Anderson.
On May 5, from 4 to 9 p.m., Taqueria Picante Mexican Kitchen and Grill will host a festive Cinco de Mayo event at 110 Miracle Mile Drive in Anderson.
Attendees can enjoy authentic Mexican cuisine, live music, and a vibrant environment.
Papa's and Beer will also join in the festivities with their own Cinco de Mayo celebration.
The Mexican restaurant is located at 160 W Beltline Blvd; it offers outdoor seating and curbside pickup for those who prefer to take the party home.
Guests can enjoy drink specials, including house margaritas for $5, Don Julio shots for $7, Patron shots for $7, and draft beers for $8.
On May 3, the Magnetic South Brewery, located at 516 N. Main St., will host a Barrels and Beer event from 11 a.m. to 2 p.m.
Attendees can purchase tickets for the event, with adult admission priced at $50. Admission is free for children.
Adult tickets are priced at $45 and they include one rain barrel, painting supplies, one drink, and access to environmental presentations.
Barrels & Beer is an annual family-friendly event in partnership with the Anderson Regional Joint Water System.
At this event, participants can paint a rain barrel, enjoy a beer, and listen to brief environmental presentations.
There will also be free kids' activities available.
This year's theme, Fiesta de la Tierra (festival of the land), combines Cinco de Mayo with NACD's National Stewardship Week theme, "Home is Where the Habitat Is."
The event aims to raise awareness about environmental conservation while celebrating Mexican culture and heritage.
Attendees can expect a variety of eco-friendly activities, along with traditional music, dance, and food that highlight the importance of protecting natural habitats.
This theme highlights the role native habitats play in sustaining biodiversity, storing carbon, and protecting soil and water resources.
For more information about our Environmental Mini-Grant, visit our website at https://andersonswcd.org/mini-grant-2024/.
Wake n Bake Bar and Grill celebrates Cinco De Mayo
Celebrate Cinco de Mayo in style at the Wake n Bake Bar and Grill located at 4016 Clemson Blvd.
Enjoy delicious $2 tacos, $3 house tequila, $3 margaritas, and $4 jello shots.
Don’t miss out on $4 Mexican candy shots and join us for music bingo starting at 7:00 PM.
The bar is open from 11:00 a.m. to 11:00 p.m.
Travis Rose covers Anderson County for the Independent Mail. Reach him via email at [email protected].
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Why this Greenville coffeehouse wants to make their spot your 'third place'
Amanda Frieshttps://www.delawareonline.com/story/life/2025/02/20/how-kaffe-karma-is-offering-a-home-away-from-home-for-delawareans/78300177007/
(Editor's note: This story was updated to correct the spelling of a name. Katie Kutler owns kaffé KARMA.)Delaware native Katie Kutler sought a “third place” before it was trendy.A place that wasn’t home and wasn’t work, but “you really feel like you can be the best version of yourself,” she said."One that inspires you, that you feel comfortable in, that adds to your life,” Kutler said. “That doesn't just exist and expects you to come to it.&rd...
(Editor's note: This story was updated to correct the spelling of a name. Katie Kutler owns kaffé KARMA.)
Delaware native Katie Kutler sought a “third place” before it was trendy.
A place that wasn’t home and wasn’t work, but “you really feel like you can be the best version of yourself,” she said.
"One that inspires you, that you feel comfortable in, that adds to your life,” Kutler said. “That doesn't just exist and expects you to come to it.”
That’s where kaffé KARMA comes in.
About three years ago, Kutler opened the coffeehouse in the new Barley Mill shopping center in Greenville. Initially, she operated as a coffee shop by day and a yoga center by night.
Wanting to offer yoga classes for free, Kutler said she shifted to providing pop-up classes free of charge and interest grew. She partners with her husband’s gym, Thrive Athletics, and formed the nonprofit Spread Good Karma Foundation.
“Now we offer free health and fitness classes all the time," she said. “We have big dreams to make preventative healthcare a huge focus of ours in the state, lowering healthcare costs, starting a meal prep company, all these things.”
Kutler opened kaffé KARMA in the new space in Greenville in 2022, providing coffee by day and yoga classes by night. She then shifted her model to offering pop-up classes for free, later incorporating run and walk club events that attract over 100 participants.
The coffeehouse owner wants to provide that third place for others.
“It should make you more connected to your community,” Kutler said. “How can we really fulfill your life in a way that’s missing for you? We’re doing that all the time right now, which is really cool.”
What is a third place?
Author Ray Oldenburg first coined the term “third place” in his 1989 book "The Great Good Place," in which he writes about the importance of informal public gathering places like bars, coffee shops, general stores and shopping malls, in fostering a sense of community.
The term comes from the idea that the home is your “first place” and work is our “second place.” Other places where you might go to socialize or cozy up with a good book become a “third place.”
Oldenburg laments the decline of these social spots in his book, evidence which can be seen today with the fall of malls or restrictions placed on public spaces (like requiring purchase).
The pandemic further hampered in-person interaction, resurfacing the need for third places as people struggle with feelings of boredom, isolation and loneliness.
Third places can be salons or barbershops, libraries or parks, bars or community centers. And in this day and age, third places can even be online forums.
What is your third place in Delaware? Share your favorite spot in the First State with reporter Amanda Fries at [email protected].
Benefits of third place
Donna Thompson visited Wegmans daily on her lunch break. It is across the street from work, so it was convenient. But one day she decided to check out kaffé KARMA.
Little did the Philadelphia transplant know that the coffeehouse would offer much more than coffee.
Thompson, who moved to Delaware in 1994, decided to go one day and order a blue matcha. It became her signature drink. During another visit to kaffé KARMA, Thompson said there was a sign-up sheet for a walking club. That wasn’t Thompson’s typical thing, but she’d decided to gain control of her physical health and well-being.
“I decided to go to the walking club last year in the springtime. I just thought I was going to walk and get my physical body better, and it became a community,” Thompson said. “I met some really good people, and I never stopped going.”
Now, the 57-year-old also participates in the running club and pop-up yoga events. She also takes a fitness class on Saturdays at Thrive Athletics.
It’s become a family, Thompson said.
“It has changed my life. Me going from an introvert to being in a community of like-minded people who want the same thing,” she said. “You think you’re going in there just to get a coffee, and you walk out with family and friends. It's been a great experience.”
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