• Diabetes Care
  • Pain Management
  • Allergy Testing
  • Regenerative Medicine

Who Should Consider Semaglutide for Weight Loss?

Ask Us Anything

How Peptides Can Help Aid Your Weight Loss

Many people turn to peptide therapy to improve their overall health by enhancing their hormones. There are many types of peptides that can target specific areas of health, such as collagen peptides that can aid in the improvement of skin, hair, and gut health. Other peptides, including AOD 9604, CJC 1295, 7-Keto DHEA, Phentermine, and Semaglutide, can be incredibly useful for weight loss. Compared to vitamin supplements, peptide therapy operates differently since peptides are already present in the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies sometimes fail to absorb all nutrients from multivitamins, which are eventually excreted through urine.

When it comes to peptides for weight loss, you should remember that losing weight is a complex process that entails numerous factors, such as:

  • Genetics
  • Age
  • Exercise
  • Lifestyle
  • Diet

While peptides such as semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices. If you have attempted various weight loss plans and diets but have not been successful, medical weight loss with the help of peptides may provide the extra push you need to achieve your goals.

Semaglutide Pennyhill, DE

Semaglutide in Pennyhill, DE: An FDA-Approved Aid for Modern Weight Loss

For those seeking to shed pounds and maintain a healthy weight, it can be a challenge to adhere to a consistent diet and exercise regimen. However, busy individuals and parents may find Semaglutide to be a helpful tool in their weight loss journey. This FDA-approved injection, which is used for both diabetes and obesity, works by stimulating GLP-1 receptors in the brain in order to facilitate weight loss and improve overall health in the long term.

You may be curious about the specifics of how this type of peptide functions. Semaglutide mimics glucagon in the body, which signals to the brain that you are satiated and do not need to eat more. When Semaglutide is taken, and you attempt to overindulge, your body sends a signal that says, "That's enough."

Semaglutide also slows down digestion, which reduces unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is crucial for overall health. Additionally, Semaglutide aids in insulin secretion by the pancreas regulates glucose levels in the body, and even has anti-aging and longevity properties. If you are struggling to lose weight, peptide therapies for weight loss, such as semaglutide can be a beneficial addition to your weight loss plan from Kennedy Health.

To wrap up, semaglutide in Pennyhill, DE can help you lose weight and keep it off by:

Semaglutide Pennyhill, DE

Slowing down how much your stomach empties after mealtime helping you feel full longer.

blood glucose

Lowering the blood glucose levels in your body without causing them to fall too low.


Helps to quell your appetite and resist food cravings - the average patient eats around 30% less than usual.

Semaglutide Pennyhill, DE

Who Should Consider Semaglutide for Weight Loss?

There are various medications that can be used to suppress appetite and promote weight loss for those struggling with obesity. However, semaglutide is a particularly promising option.

A recent study involving 2,000 obese adults investigated the impact of semaglutide when combined with a diet and exercise regime. The findings were compared with those who only made lifestyle changes without taking semaglutide. After 68 weeks, it was discovered that half of the participants who used semaglutide achieved a weight loss of 15% of their body weight, with almost a third losing 20%. On the other hand, those who solely adopted lifestyle changes lost an average of 2.4% of their weight.

Clearly, semaglutide is a reliable and effective supplement to aid your weight loss journey with Kennedy Health. However, who is the ideal candidate for this medication?

If you are an adult struggling with obesity, excessive weight, or weight-related medical conditions like high cholesterol or high blood pressure, semaglutide injections may be a suitable medication for you. To be eligible for weight loss services from Kennedy Health, like semaglutide injections, you must meet the BMI range criteria set by the FDA. If you are unsure about whether semaglutide injections are the right choice for you, we recommend scheduling a consultation with one of our weight loss practitioners today.

Is Semaglutide Actually Safe to Use?

At Kennedy Health, one of the most common questions our doctors and practitioners hear from patients is whether it's safe to take or not. It's understandable to be cautious about any medication that affects your body. However, to put it simply, this weight-loss medication is safe for you to take as long as you meet the criteria.

Semaglutide is even safe for patients with endocrine, kidney, heart, and liver conditions. As of June 4, 2021, the Food & Drug Administration has approved semaglutide injections (2.4mg once weekly) for chronic weight management in adults with obesity and at least one weight-related condition. Some conditions that may qualify you for semaglutide treatments include:

  • Type 2 Diabetes
  • Obesity
  • High Cholesterol
  • High Blood Pressure
Semaglutide Pennyhill, DE
Semaglutide Pennyhill, DE

What Happens if You Stop Taking Semaglutide in Pennyhill, DE?

Weight loss medications, like semaglutide, may lead to the regaining of lost weight once the treatment is discontinued. In a clinical trial published in Practice Update, it was found that participants had regained 11.6% of the body weight they had lost during treatment after a year of stopping semaglutide medication and lifestyle intervention.

The researchers believe that this weight rebound may be due to the reversal of the cardiovascular benefits of semaglutide treatment, such as regular blood sugar levels and blood pressure. This highlights the need for maintenance medication and ongoing treatment for obesity as a chronic health condition to safely overcome its effects on quality of life and heart health.

The bottom line is that since semaglutide is a hormone-based treatment, it's best to take it on a regular basis over a period of time for the best results. That length of time will vary from patient to patient and depends on factors such as:

  • The Weight You're Starting At
  • Your Long-Term Goals for Weight Loss
  • How Your Body Responds to Semaglutide Injections

3 Ways to Boost the Effects of Semaglutide in Pennyhill, DE

If you've been struggling with your weight for a long time, chances are you're ready to shed that weight as soon as possible. While semaglutide can certainly help, there are a few different ways to extend the effects of semaglutide therapy.

Curious whether you qualify for adding additional peptides to your personalized weight loss plan? Contact Kennedy Health today to speak with one of our specialists. It would be our pleasure to hear more about your goals and give you more info on the powerful benefits of peptide therapy for weight loss.

Semaglutide Pennyhill, DE

Stick to a Healthy Diet

For successful weight loss, it is important to adhere to a diet that restricts calorie intake by avoiding foods high in fats and carbohydrates, while still providing the body with necessary nutrients and protein. When crafting your diet, try to eat healthy foods and drinks such as:

  • Lots and Lots of Water
  • Vegetables
  • Fruits
  • Lean Proteins
  • Low Carbohydrate Foods

When you call Kennedy Health to learn more about semaglutide in Pennyhill, DE, be sure to enquire about healthy eating and weight loss plans tailored to your body and goals.

Semaglutide Pennyhill, DE

Exercise Often

To lose weight, it is essential to consume just the right number of calories that the body needs and not exceed it. Once this is achieved, physical activity such as cardio and strength training can help to burn excess fat and strengthen muscles.

If you're struggling to get into an exercise routine to help you lose weight faster, start small and work your way up. Instead of sprinting down your street, go for a 45-minute casual walk around your neighborhood. With time, you can increase the amount of time you're walking and the briskness with which you walk. Eventually, you can work your way up to jogging and other more rigorous exercises, so long as they're suitable for your body.

Semaglutide Pennyhill, DE

Ask About Other Peptides from Kennedy Health

Kennedy Health sets itself apart from other weight loss and wellness clinics by offering a wide range of innovative supplements and medicines, as opposed to the typical one-size-fits-all weight loss plans. If you're accustomed to fad diets and fast weight loss solutions, you may be unfamiliar with peptides that can supplement semaglutide treatment. Some of those may include:

  • AOD 9604
  • CJC 1295
  • Ipamorelin
  • MIC Injections
  • 7-Keto DHEA
  • Phentermine

Here's How to Eat Healthy While Using Semaglutide in Pennyhill, DE

At Kennedy Health, our medical weight loss experts understand that sustainable weight loss isn't solely dependent on medication. Rather, it requires a combination of healthy eating habits, exercise, and lifestyle choices. For those seeking to enhance their weight loss journey, peptides like semaglutide can be beneficial. However, individuals often struggle with adhering to a healthy diet. If you're planning to undergo semaglutide treatment, remember these tips.

Be Mindful While You Eat


To practice mindful eating, you need to be fully attentive and engaged while having meals. This means savoring the taste of your food, being conscious of your body's hunger and satiety cues, and steering clear of any distractions like gadgets or TV. By taking your time to eat, your body will feel fuller, and you won't feel big, bloated, or uncomfortable.

Try Eating More Whole Foods


One way to improve your eating habits is by focusing on incorporating whole foods into your diet. As mentioned above, this includes foods like fruits, vegetables, whole grains, lean protein, and healthy fats. These types of foods are packed with important nutrients that can help you feel full and satisfied, while also supporting your overall health and well-being.

Stay Hydrated Throughout the Day


Staying healthy and losing weight requires drinking ample amounts of water. Experts suggest drinking 8-10 cups of water each day. To add some variety, consider incorporating low-calorie beverages such as herbal tea or infused water.

Try Meal Prep Planning


To maintain a healthy diet, it's a good idea to plan your meals ahead of time. Take some time each week to plan out what you'll be eating and snacking on, making sure to include a mix of protein, complex carbohydrates, and healthy fats. This will help you avoid making impulsive food choices and ensure that you always have nutritious options available when you're feeling hungry.

Tips and Tricks to Simplify Healthy Eating

If you're considering semaglutide in Pennyhill, DE, you should also be thinking about cleaning up your diet to get the best weight loss results possible. There are numerous ways to modify your diet, but not every method will be effective for you, as everyone's needs and reactions to different food groups vary. The key to achieving positive changes in your diet is experimentation. Determine what works for you and what you can consistently incorporate into your daily routine.

Semaglutide Pennyhill, DE

Don't make things too complicated. The most important aspect of making a healthy diet change is to ensure that you can stick to it. Start by taking a simple approach and search for methods to make implementing changes easier for your lifestyle. There are plenty of resources available to assist with dietary modifications.

Here are just a few tips and tricks to help make healthy eating realistic for you:

  • Rather than eliminating foods, consider replacing them with healthier options.
  • Search for nutritious meal ideas online. There are countless recipes and ways to create yummy yet healthy meals on the internet. Use it to your advantage.
  • Stay hydrated and satisfied by drinking plenty of water. The more water you drink, the better you'll feel, within reason.
  • Take small, gradual steps to avoid feeling overwhelmed and to maintain consistency.
  • Start your day with breakfast to kickstart your metabolism and encourage healthy eating choices and habits.

It's important to keep in mind that everyone's weight loss and management journey is different and may involve a lot of trial and error. To figure out what works best for you in reaching your goals, make changes slowly and focus on one variable at a time. This way, you can identify which changes are effective and which ones may not be helpful. And always remember to rely on your primary care physician or weight loss specialist. At Kennedy Health, our semaglutide experts and weight loss professionals can help craft a customized weight loss and dieting plan that works for your body, not someone with your age and weight.

Life at a Healthier Weight Begins at Kennedy Health

Semaglutide Pennyhill, DE

Are you looking to achieve a healthy weight and lead a productive life? Do you want to make a positive impact on yourself and your loved ones? Take the first step towards wellness by reaching out to Kennedy Health. We will work with you to understand your weight-loss needs while providing innovative strategies and therapies like semaglutide in Pennyhill, DE, to help you keep that hard-to-lose weight off for good.

Latest News in Pennyhill, DE

CLOSED: Win a luxury two-night gourmet getaway for two in Surrey

TravelWe've teamed up with Exclusive Collection to offer an unforgettable two-night stay at Pennyhill Park hotel and spa.Pennyhill Park, a five-star Surrey retreat.Photograph by Scott CrossThe destinationSet within 120 acres of rolling Surrey parkland, Pennyhill Park is one of the finest stays in the South East, in easy reach of Windsor, Runnymede and the Thames. As well as hav...


We've teamed up with Exclusive Collection to offer an unforgettable two-night stay at Pennyhill Park hotel and spa.

Pennyhill Park, a five-star Surrey retreat.

Photograph by Scott Cross

The destination

Set within 120 acres of rolling Surrey parkland, Pennyhill Park is one of the finest stays in the South East, in easy reach of Windsor, Runnymede and the Thames. As well as having an award-winning spa, it’s also a leading destination for gourmets, with a renowned afternoon tea; the Michelinstarred, four AA Rosette-winning Latymer restaurant; and Hillfield, where the emphasis is on the best local produce. exclusive.co.uk

The prize

Worth over £2,000, the prize includes two nights for two people in a Plush Junior Suite, on a B&B basis, with a discovery tasting menu for two at Latymer on one night, and dinner at Hillfield on the other, to the value of £42 per person. Also included is the Ultimate Afternoon Tea with a glass of vintage Ridgeview Blanc de Noirs, along with full spa access and a complimentary, 60-minute mud experience for two.

Enter now*

*External link. This competition is organised by APL Media Limited, publishers of National Geographic Traveller (UK). Any personal data submitted will be processed in accordance with APL Media Limited's privacy policy, available here.


By participating in any promotion, you are deemed to accept these rules and the specific directions/terms and conditions applicable to the relevant promotion as well as any terms and conditions of any relevant third party.

The Promoter

The Promoter is APL Media Limited, Highgate Studios, 53-79 Highgate Road, London NW5 1TL.

The Prize

There is one prize consisting of a two-night stay at Pennyhill Park hotel and spa for two people.

The prize includes: a two-night stay for two in a Plush Junior Suite on a B&B basis at Pennyhill Park hotel and spa; dinner for two in Latymer (discovery tasting menu each); dinner for two in Hillfield to the value of £42 per person; full spa access and a complimentary mud experience for two; ultimate afternoon tea for two.

The prize excludes: travel insurance; the cost of any passports, visas, or travel documentation required for the prize winner to travel to England; travel between the prize winner’s home and Pennyhill Park hotel and spa; personal spending money; tips; or any food, drink or activities not mentioned in the prize description. Any additional taxes, costs and expenses incurred during the trip will be the responsibility of the prize winner.

The prize is valid for travel from 30 November 2021 to 31 May 2022. Blackout dates of 20th December – 31st December inclusive and English bank holidays apply.

It is the winner’s responsibility to check all visa, passport, travel insurance and health requirements are fulfilled.

The prize must be booked at least 30 days in advance of the intended date of travel.

The prize is subject to availability, non-exchangeable, non-transferable and non-refundable. The prize for this Prize Promotion will be given to the winner as set out in these terms and conditions. The winner must accept the prize in that form. There is no cash alternative. No alternative will be offered.

In the event of cancellation by the winner, for whatever reason, no alternative prize will be given.

The prize provider and Promoter retain the right to substitute the prize with another prize of similar value in the event that the original prize offered is not available.

The Promoter will not be held liable for a prize if it does not reach the winner for reasons beyond its reasonable control.

The winner uses the prize at their own risk.

The Promoter shall not be liable in any way for any failure, liability or breach by any third party in connection with this Prize Promotion or prize and accepts no responsibility for any loss, property damage or personal injury suffered by the winner relating to this Prize Promotion or the prize, except in the case of death or personal injury caused by Promoter’s negligence or fraudulent misrepresentation and, so far as permitted by law, the Promoter its associated companies and agents exclude responsibility and all liabilities arising for reasons beyond its control including any act or default of any third party supplier.


Entrants must reside in the UK and be aged 18 or over.

Employees and agents of APL Media Limited (APL) or any company connected with the production or distribution of a promotion or any of their associated companies are not eligible to take part in the applicable promotion, nor are their relatives or members of their families or households.

Entrants can enter the Prize Promotion only as specified in these terms and conditions.

The winner may be required to provide the Promoter with the form of proof of identity as Promoter in its sole discretion requests before receipt of any prize. Failure to produce sufficient evidence as to identity may result in disqualification.

No entries from agents, third parties, organised groups or entries automatically generated by computer will be accepted. No incomplete, illegible or corrupted entries will be accepted. Failure to comply with any of these terms and conditions (including instructions) will disqualify any entrant from taking part in the Prize Promotion and the entry will be invalid. The Promoter retains sole discretion to refuse entrants the right to enter if it feels that these terms and conditions are not being complied with or for any valid and justifiable reason.

The Promoter reserves the right to disqualify any entrant and/or winner and/or amend these terms and conditions at any time in its absolute discretion.

Entries and Prize draw

To enter the prize draw, entrants must fill in the entry form available at: https://gleam.io/competitions/mSNvu-win-a-luxury-twonight-gourmet-getaway-for-two-in-surrey

The Prize Promotion closes at 11.59pm GMT on 30 November 2021. All entries must be received before this time. Only one entry per named entrant and email address will be accepted.

The winner will be drawn at random from valid entries received before the closing date.

The winner will be notified by email within 14 days of the Prize Promotion closing. The winner will be contacted using the email address provided at the time of entry. Once notified, the winner must reply within 10 days.

If the selected winner is unreachable, ineligible, disqualified or fails to claim the prize within 10 days of notification being sent by the Promoter, that winner automatically forfeits the prize.

The Promoter’s decision in this Prize Promotion is final and legally binding and no correspondence will be entered into.

Prize Promotion

No purchase is necessary for entry in the Prize Promotion.

Any entry made giving another person’s (or a false) name or other dishonest information will be disqualified.

Publicity and Personal Data

All personal data submitted by an entrant in connection with this Prize Promotion is submitted voluntarily. All personal data collected from entrants will be used by the Promoter for the purpose of administering the Prize Promotion and by entering this Prize Promotion, entrants’ consent to Promoter using this information to contact them in respect of the prize.

Entrants may consent to receiving National Geographic Traveller (UK) email newsletters containing the latest travel features, events, competitions and offers, by ticking the relevant box on the entry form.

If at a later stage you wish to withdraw your consent to receive such materials please select the “unsubscribe” link which can be found on the National Geographic Traveller (UK) newsletters. Further information about how the information gathered will be held is available from the Promoter’s privacy policy.

Entrants may also consent to receiving direct marketing communications from National Geographic Partners and/or the prize providers by ticking the relevant boxes on the entry form. If you consent to such marketing your information will be processed in accordance with the privacy policies specified with the relevant tick box on the entry form.

You are under no obligation to consent to emails or direct marketing material and this in no way affects your eligibility to still enter the Prize Promotion.

By entering into this Prize Promotion you consent to your personal data being passed outside the EU for the purposes of processing and storing on the Promoter’s servers for the purpose of administering the Prize Promotion.

By entering this Prize Promotion, each of the entrants agree to the use of their name and/or likeness without compensation, for the Promoter’s promotional and marketing purposes.


Entrants indemnify the Promoter, its agents, employees, representatives, associates, affiliates, parent and subsidiary companies against any and all claim, losses, costs, damages, liability and expenses arising out of the entrant’s breach of any of these terms and conditions.

Each entrant by entering this Prize Promotion expressly releases the Promoter, its affiliates, agents, employees and directors from any claim, action or demand arising out of or in connection with the Prize Promotion or their prize, if any.

The Promoter reserves the right to modify these rules, suspend or discontinue the Prize Promotion at any time, including without limitation where it is necessary to do so due to circumstances beyond its reasonable control or if it cannot be guaranteed that the Prize Promotion can be carried out correctly for technical or legal reasons or if the Promoter suspects that any person has been manipulating the administration of the Prize Promotion or has acted unethically in any other way.

The determination and decision of the publishers of the Promoter on all matters shall be final and no correspondence will be entered into.

The laws of England and Wales govern these terms and conditions.

Likely England team to play Italy as Steve Borthwick promises changes

Second Row After a disappointing performance against Scotland, Borthwick should drop Maro Itoje to the bench for the match against Italy. Recalling Jonny Hill back to Pennyhill Park this week, would be Borthwick’s best bet to have a water-tight second row, partnering up alongside the ever-impressing Ollie Chessum.Itoje seemed to have lost some of his acclaimed fire, and was extinguished by Scotland at the breakdown. The Saracen may just need a drop to the bench, to instil the fight back into him. When the...

Second Row

After a disappointing performance against Scotland, Borthwick should drop Maro Itoje to the bench for the match against Italy. Recalling Jonny Hill back to Pennyhill Park this week, would be Borthwick’s best bet to have a water-tight second row, partnering up alongside the ever-impressing Ollie Chessum.

Itoje seemed to have lost some of his acclaimed fire, and was extinguished by Scotland at the breakdown. The Saracen may just need a drop to the bench, to instil the fight back into him. When the 28-year-old is playing his best, he is near unplayable. We saw glimpses of this in Itoje’s line-out disruption against Scotland, but he was far from the complete Itoje England fans are used to.

4. Ollie Chessum

5. Jonny Hill

Back Row

Ludlam was a workhorse for England against Scotland, and is exactly what Borthwick is looking for in the absence of Courtney Lawes and Tom Curry. The flanker tackled excellently, and was not afraid to carry the ball into collisions. However, Ludlam’s back row partners should change, after Ben Curry and Alex Dombrandt were not up to the mark in the Calcutta Cup.

Ben Curry’s missed tackles were a weakness in the English defence. Rushing out the line, Curry was evaded by Ben White, who then stepped passed Dombrandt to score. The Harlequins number eight was also comfortably fended by Duhan van der Merwe, after the winger had already beaten five defenders, to score that outstanding solo try. Ben Earl and Sam Simmonds need to be called up. Earl’s no-nonsense mentality and fearless tackling stood out in his substitute appearance. Borthwick should call upon Simmonds, with the Exeter Chiefs back rower ready to impress with hard carries and explosive pace.

6. Lewis Ludlam

7. Ben Earl

8. Sam Simmonds


Half Backs

Keep Smith at Fly Half, and enable him to play with the same open freedom that he did against Scotland. Nic Evans’ presence in the England camp has benefitted Smith, who is presenting the same free-flowing attack that he brings to Harlequins.

The veteran scrum half should start against Italy, and utilise his experience to establish a healthy lead for England. After defeat to Scotland in the opening round, England heads may drop If Italy present the same unexpected fire, and take the lead like they did against France. Youngs would be able to re-assure his teammates, to keep his side relaxed and playing their phases. Bring on Jack Van Poortvliet at the hour mark, for a dynamic impact to put the game out of sight.

10. Marcus Smith

9. Ben Youngs

Front Row

Ellis Genge stepped up to his newly appointed co-captain role, and was remarkable against Scotland. Making 17 carries for England, with one of them being a Bristol Bears inspired try, as he linked up with Kyle Sinkler in the lead up to score. Keep the front row as Genge, George and Sinkler, and England will have a reliable and proven trio who should get the better of the Italian scrum.

Now Jamie George has returned from his concussion, and has the Scotland game under his belt. He needed to ease his way back in for the international standard, and will be upmost prepared for Italy. England should bring the youthful fire to the bench, with Jamie Blamire, Tom Dunn and Bevan Rodd as impact replacements. Dan Cole should sit this one out, and use his veteran experience in the upcoming games.

Jonny Hill to face Wales despite missing out on England’s World Cup squad

Jonny Hill will play for England on Saturday against Wales despite missing out on Steve Borthwick’s official World Cup squad, with Ollie Chessum not ready to return from long-term injury.Guy Porter and Jonny May have also remained with the party as cover. Manu Tuilagi sat out training on Tuesday morning at The Lensbury Resort in Teddington ...

Jonny Hill will play for England on Saturday against Wales despite missing out on Steve Borthwick’s official World Cup squad, with Ollie Chessum not ready to return from long-term injury.

Guy Porter and Jonny May have also remained with the party as cover. Manu Tuilagi sat out training on Tuesday morning at The Lensbury Resort in Teddington and Joe Marchant spent the first part of the session with a member of the conditioning staff.

Hill, a British and Irish Lions tourist in 2021, came off the bench in Saturday’s 20-9 loss in Cardiff. He has been called up because David Ribbans failed a second-half head injury assessment at the Principality Stadium and faces a compulsory stand-down period, leaving England light on locks.

Chessum has not played since March, when he suffered a fracture dislocation to his ankle during an England training session, and Borthwick is evidently reluctant to rush him back into action.

Tuilagi also appears likely to be held back for the weekend’s fixture at Twickenham, with England undoubtedly keen to manage his body due to a history of injuries. The 32-year-old only started one warm-up game in 2019, coming off the bench in two others.

In the absence of Henry Slade, a high-profile omission from Borthwick’s official World Cup squad, that would leave Porter joining Ollie Lawrence, Elliot Daly and Owen Farrell as midfield options.

There is a precedent for players stepping up to feature in warm-up fixtures despite not being part of an official World Cup squad. Four years ago, Marchant, Charlie Ewels and Matt Kvesic all played part of the last two games, against Ireland and Italy, before the squad flew to Japan.

“There are a couple of players who are still confirming exactly what games they’re going to be available for,” Borthwick explained on Monday after the unveiling of England’s 33-man party.

“Dave Ribbans is unavailable this weekend with an HIA. There is potential that players stay around the squad at this stage. That will be assessed on a weekly basis. Will players away from the squad be monitored? Yes.”

While airing his most powerful midfield may now have to wait until one of the final two warm-up matches against either Ireland or Fiji, Borthwick confirmed on Monday that he has considered assembling a centre partnership of Tuilagi and Lawrence.

“Yep, I think they can [play together]; Manu at 12 and Ollie at 13,” said the England head coach. “That was Ollie’s first ‘proper’ Six Nations, as in being involved every week. He did really well before unfortunately having to go off in the France game with a hamstring injury.

“Ollie brings carry but he is also a very good defender. He rates exceptionally high as a defender on all the systems we use to analyse performances across the Premiership. We know Manu’s strengths and experience and I think they can play together in a specific way.”

Eight young chefs achieve the Graduate Award in 20th anniversary year

The Craft Guild of Chefs has revealed that five chefs have achieved its Kitchen award and three passed the Pastry exam in its 2022 Graduate awards.The announcement was made at the 20th anniversary awards lunch at the Royal Lancaster hotel in London earlier this month in front of the finalists, examiners, sponsors, the media and industry friends.Achieving the 2022 Kitchen award are:Achieving the 2022 Pastry exam:The highest achiever in the Kitchen exam was Jonathan Smith and in the Pastry event Ana Catarina Nogueir...

The Craft Guild of Chefs has revealed that five chefs have achieved its Kitchen award and three passed the Pastry exam in its 2022 Graduate awards.

The announcement was made at the 20th anniversary awards lunch at the Royal Lancaster hotel in London earlier this month in front of the finalists, examiners, sponsors, the media and industry friends.

Achieving the 2022 Kitchen award are:

Achieving the 2022 Pastry exam:

The highest achiever in the Kitchen exam was Jonathan Smith and in the Pastry event Ana Catarina Nogueira De Melo. They will enjoy a trip to Lyon courtesy of Grande Cuisine, where they will visit the Paul Bocuse market, dine at a Michelin-starred restaurant and have a tour of the state-of-the-art Athanor factory.

All the chefs who achieved the award received a framed certificate from the Craft Guild of Chefs, an achievers' plate from Villeroy and Boch, a personalised tour of Fortnum & Mason with tea tasting, and opportunities for stages in one of many restaurants. All finalists received one year's membership to the Craft Guild of Chefs, a personalised Continental Chef Supplies (CCS) jacket and a Robert Welch chef's knife.

George Blogg from Gravetye Manor was revealed as the winner of the Kitchen Mentorship Award and Ben Christopherson, senior lecturer at the University of West London, received the same accolade in the Pastry exam.

Founder of the Graduate Awards and vice-president of the Craft Guild of Chefs Steve Munkley said: "I feel extremely proud to be celebrating 20 years of the Graduate Awards. We've not missed a single year since it started, despite the challenges the industry has faced during this time.

"One of the reasons it remains so successful is that every year we look at ways we can improve and update the event to reflect the needs of young chefs and the industry. I love following the careers of those who take part in the Graduate Awards and know from my work across the industry how valuable it is for a young chef to have this achievement on their CV. In a time when hospitality is struggling to attract and retain chefs and skills, it is vital to have events like this to celebrate, inspire and encourage young talent."

Guests at the event received a goody bag which included the 20th anniversary recipe book with dishes from more than 60 of the chefs who have achieved the Graduate Award since it was founded by Steve Munkley in 2002.

Top photo: Top row: Will Torrent, pastry chef mentor, Steve Munkley, Russell Bateman, kitchen mentor (outgoing) Middle row: Alex Doyle, Marcus Belgravia, Harry Donnelly, the RAF Club, Miles Slater, Pennyhill Park Hotel and Spa and Billy Etheridge, Belmond Le Manoir aux Quat'Saisons Bottom row: Benjamin Mabley, Hartwell House Hotel and Spa, Jonathan Smith, Gravetye Manor, Ana Catarina Nogueira De Melo, Intercontinental Park Lane and Katrina Atienza, University of West London

Altamont Pennyhill tops Irish Aubrac premier at €4,150 in Tullamore

The Irish Aubrac cattle society held their annual autumn premier show and sale in Tullamore last Saturday 29 October, with a turnout of seven bulls, 55 heifers and two cows with calves at foot at the annual event.With a pre-sale show being held on the morning, Jon Regan was in charge of carefully selecting the prize winners before they went under auctioneer Tom Cox’s hammer for sale.There was a big buyer incentive on the day, with €400 being offered back to purchasers of bulls that sold for over €4,000.Al...

The Irish Aubrac cattle society held their annual autumn premier show and sale in Tullamore last Saturday 29 October, with a turnout of seven bulls, 55 heifers and two cows with calves at foot at the annual event.

With a pre-sale show being held on the morning, Jon Regan was in charge of carefully selecting the prize winners before they went under auctioneer Tom Cox’s hammer for sale.

There was a big buyer incentive on the day, with €400 being offered back to purchasers of bulls that sold for over €4,000.

Altamont Pennyhill, a February 2020-born in-calf heifer from the herd of Leo Dooley and Bridget Barron, Co Wexford, took a red rosette before she went on to be knocked down as the highest price animal on the day. The Altamont Lacey-sired heifer is in-calf to a Jintou stock bull and is due to calve later this month. She sold for the top price of €4,150 and boasts a replacement index of €184.

Johnstown Riley 1564 from the herd of Francis Donohoe, Co Westmeath, a Johnstown Ian 1039 son born in March 2021, sold as the highest priced bull and second highest priced animal overall on the day when he sold for €3,250.

Selling for €3,150 as the sale was drawing near an end was third prize winner, Johnstown Olidia 1722, another animal from the herd of Francis Donohoe. Olidia is a December 2019-born heifer sired by Invincible and is due to calve to Oxford in January.

Not far behind was first prize winner and overall champion in the pre- sale show De Buitleir Rory from the herd of Francis Butler, Co Westmeath. This March 2021-born bull sired by Turloughmore Notre Dame sold for €3,100.

Back to the females, it was Francis and Jennifer Donohoe who reached the next highest price on the day, with their May 2020-born heifer Johnstown Praise 1818, who secured €3,000.

Due to calve in January 2023, Praise 1818, who boasted the highest index figures in the sale, carries a massive €205 replacement index figure and a 1.6% calving figure. She is sired by Johnstown Ian 1039 and was bred from an Invincible dam.

Hazelwood Rene, an April 2021-born bull sired by Delrieu Miami secured €2,600 for William P Walsh from Co Donegal. This bull had a replacement index of €175 and a terminal figure of €115.

From the same home as the aforementioned overall champion, third prize winner, De Buitleir Robbie from Francis Butler was the next highest priced lot in the sale. Robbie is a Turloughmore Notre Dame son with a calving figure of just 1.5% and was knocked down to a Co Carlow breeder for €2,500.

Ballintra Rachel, a Hazelwood Nevin heifer who is bred from a Dolby dam born in January 2021, was the next highest priced animal to go through the ring.

Rachel sold for €2,400 for John Walsh from Co Donegal.

Selling for €2,350 was Cloonmore Pansy, a November 2020-born heifer from the herd of James Donnellan, Co Galway. Pansy is a Deerpark Kevin daughter from a Turloughmore bred dam and is due to calve in March 2023 to French AI bull, Heureux.

The second heifer to find her new home after selling for €2,350 on the day was Kerrigan Raven from the herd of Adam Kerrigan from Co Donegal. Raven is an April 2021-born heifer sired by Johnstown Notorious 1491 and has Delrieu Frezat in her dam line.

Altamont Poppy, again from Leo Dooley and Bridget Barron, was the next highest priced female in the sale. Poppy is a November 2020-born heifer, sired by Calverstown Jock, going back to J Chardaire Orgent on the dam line and sold for €2,300.

Johnstown Racquel 1718, another female from the herd of Francis Donohoe, went on to sell for €2,200. This January 2021-born heifer was sired by Johnstown Lorkan 1491 and carried a replacement index of €191.

Selling at €2,150 was Ballintra Regina. A Delrieu Miami heifer born March 2021 from the herd of John Walsh, Co Donegal, this time selling all the way to Co Derry.

Three animals in the sale met their reserves of €2,000 on the day, two bulls and one heifer. The first of the bulls was third prize winner, Ballintra Ray from John Walsh, Co Donegal, with a Delrieu Miami bred bull, and the second was Ardough Pete, an Ardough Nixon son from Patrick Lawlor, Co Carlow.

The heifer that was knocked down at €2,000 was another female from the Walsh stable from Co Donegal. Second prize winner Hazelwood Raisa is sired by Hazelwood Nevin and was born in March 2021.

There was a good clearance on the day, with six out of the seven bulls on offer meeting their reserves and only 10 females from the 57 on offer not finding new homes.


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