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Weight Loss Solutions inBenton, DE

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How Peptides Can Help Aid Your Weight Loss

Many people turn to peptide therapy to improve their overall health by enhancing their hormones. There are many types of peptides that can target specific areas of health, such as collagen peptides that can aid in the improvement of skin, hair, and gut health. Other peptides, including AOD 9604, CJC 1295, 7-Keto DHEA, Phentermine, and Semaglutide, can be incredibly useful for weight loss. Compared to vitamin supplements, peptide therapy operates differently since peptides are already present in the proteins in our bodies, making them easier to absorb and benefit from. Conversely, our bodies sometimes fail to absorb all nutrients from multivitamins, which are eventually excreted through urine.

When it comes to peptides for weight loss, you should remember that losing weight is a complex process that entails numerous factors, such as:

  • Genetics
  • Age
  • Exercise
  • Lifestyle
  • Diet

While peptides such as semaglutide can provide much-needed assistance in achieving your weight loss goals, they are most effective when combined with healthy dietary choices, regular exercise routines, and overall healthier lifestyle choices. If you have attempted various weight loss plans and diets but have not been successful, medical weight loss with the help of peptides may provide the extra push you need to achieve your goals.

Weight Loss Solutions Benton, DE

Weight loss solutions in Benton, DE: An FDA-Approved Aid for Modern Weight Loss

For those seeking to shed pounds and maintain a healthy weight, it can be a challenge to adhere to a consistent diet and exercise regimen. However, busy individuals and parents may find Semaglutide to be a helpful tool in their weight loss journey. This FDA-approved injection, which is used for both diabetes and obesity, works by stimulating GLP-1 receptors in the brain in order to facilitate weight loss and improve overall health in the long term.

You may be curious about the specifics of how this type of peptide functions. Semaglutide mimics glucagon in the body, which signals to the brain that you are satiated and do not need to eat more. When Semaglutide is taken, and you attempt to overindulge, your body sends a signal that says, "That's enough."

Semaglutide also slows down digestion, which reduces unnecessary snacking throughout the day. By reducing glucose spikes after meals, it reduces inflammation, which is crucial for overall health. Additionally, Semaglutide aids in insulin secretion by the pancreas regulates glucose levels in the body, and even has anti-aging and longevity properties. If you are struggling to lose weight, peptide therapies for weight loss, such as Semaglutide can be a beneficial addition to your weight loss plan from Kennedy Health.

To wrap up, weight loss solutions in Benton, DE can help you lose weight and keep it off by:

 Weight Loss Clinic Benton, DE
stomach

Slowing down how much your stomach empties after mealtime helping you feel full longer.

blood glucose

Lowering the blood glucose levels in your body without causing them to fall too low.

food

Helps to quell your appetite and resist food cravings - the average patient eats around 30% less than usual.

 Semaglutide Benton, DE

Who Should Consider Semaglutide for Weight Loss?

There are various medications that can be used to suppress appetite and promote weight loss for those struggling with obesity. However, semaglutide is a particularly promising option.

A recent study involving 2,000 obese adults investigated the impact of semaglutide when combined with a diet and exercise regime. The findings were compared with those who only made lifestyle changes without taking semaglutide. After 68 weeks, it was discovered that half of the participants who used semaglutide achieved a weight loss of 15% of their body weight, with almost a third losing 20%. On the other hand, those who solely adopted lifestyle changes lost an average of 2.4% of their weight.

Clearly, semaglutide is a reliable and effective supplement to aid your weight loss journey with Kennedy Health. However, who is the ideal candidate for this medication?

If you are an adult struggling with obesity, excessive weight, or weight-related medical conditions like high cholesterol or high blood pressure, semaglutide injections may be a suitable medication for you. To be eligible for weight loss services from Kennedy Health, like semaglutide injections, you must meet the BMI range criteria set by the FDA. If you are unsure about whether semaglutide injections are the right choice for you, we recommend scheduling a consultation with one of our weight loss practitioners today.

Is Semaglutide Actually Safe to Use?

At Kennedy Health, one of the most common questions our doctors and practitioners hear from patients is whether it's safe to take or not. It's understandable to be cautious about any medication that affects your body. However, to put it simply, this weight-loss medication is safe for you to take as long as you meet the criteria.

Semaglutide is even safe for patients with endocrine, kidney, heart, and liver conditions. As of June 4, 2021, the Food & Drug Administration has approved semaglutide injections (2.4mg once weekly) for chronic weight management in adults with obesity and at least one weight-related condition. Some conditions that may qualify you for semaglutide treatments include:

  • Type 2 Diabetes
  • Obesity
  • High Cholesterol
  • High Blood Pressure
 Weight Begins At Kennedy Health Benton, DE
 Wilmington Top Weight Loss Specialist Benton, DE

What Happens if You Stop Taking Weight loss solutions in Benton, DE?

Weight loss medications, like semaglutide, may lead to the regaining of lost weight once the treatment is discontinued. In a clinical trial published in Practice Update, it was found that participants had regained 11.6% of the body weight they had lost during treatment after a year of stopping semaglutide medication and lifestyle intervention.

The researchers believe that this weight rebound may be due to the reversal of the cardiovascular benefits of semaglutide treatment, such as regular blood sugar levels and blood pressure. This highlights the need for maintenance medication and ongoing treatment for obesity as a chronic health condition to safely overcome its effects on quality of life and heart health.

The bottom line is that since semaglutide is a hormone-based treatment, it's best to take it on a regular basis over a period of time for the best results. That length of time will vary from patient to patient and depends on factors such as:

  • The Weight You're Starting At
  • Your Long-Term Goals for Weight Loss
  • How Your Body Responds to Semaglutide Injections

3 Ways to Boost the Effects of Weight loss solutions in Benton, DE

If you've been struggling with your weight for a long time, chances are you're ready to shed that weight as soon as possible. While semaglutide can certainly help, there are a few different ways to extend the effects of semaglutide therapy.

Curious whether you qualify for adding additional peptides to your personalized weight loss plan? Contact Kennedy Health today to speak with one of our specialists. It would be our pleasure to hear more about your goals and give you more info on the powerful benefits of peptide therapy for weight loss.

Weight Loss Solutions Benton, DE

Stick to a Healthy Diet

For successful weight loss, it is important to adhere to a diet that restricts calorie intake by avoiding foods high in fats and carbohydrates, while still providing the body with necessary nutrients and protein. When crafting your diet, try to eat healthy foods and drinks such as:

  • Lots and Lots of Water
  • Vegetables
  • Fruits
  • Lean Proteins
  • Low Carbohydrate Foods

When you call Kennedy Health to learn more about weight loss solutions in Benton, DE, be sure to enquire about healthy eating and weight loss plans tailored to your body and goals.

 Weight Loss Clinic Benton, DE

Exercise Often

To lose weight, it is essential to consume just the right number of calories that the body needs and not exceed it. Once this is achieved, physical activity such as cardio and strength training can help to burn excess fat and strengthen muscles.

If you're struggling to get into an exercise routine to help you lose weight faster, start small and work your way up. Instead of sprinting down your street, go for a 45-minute casual walk around your neighborhood. With time, you can increase the amount of time you're walking and the briskness with which you walk. Eventually, you can work your way up to jogging and other more rigorous exercises, so long as they're suitable for your body.

 Semaglutide Benton, DE

Ask About Other Peptides from Kennedy Health

Kennedy Health sets itself apart from other weight loss and wellness clinics by offering a wide range of innovative supplements and medicines, as opposed to the typical one-size-fits-all weight loss plans. If you're accustomed to fad diets and fast semaglutide, you may be unfamiliar with peptides that can supplement semaglutide treatment. Some of those may include:

  • AOD 9604
  • CJC 1295
  • Ipamorelin
  • MIC Injections
  • 7-Keto DHEA
  • Phentermine

Here's How to Eat Healthy While Using Weight loss solutions in Benton, DE

At Kennedy Health, our medical weight loss experts understand that sustainable weight loss isn't solely dependent on medication. Rather, it requires a combination of healthy eating habits, exercise, and lifestyle choices. For those seeking to enhance their weight loss journey, peptides like semaglutide can be beneficial. However, individuals often struggle with adhering to a healthy diet. If you're planning to undergo semaglutide treatment, remember these tips.

Be Mindful While You Eat

Mindful

To practice mindful eating, you need to be fully attentive and engaged while having meals. This means savoring the taste of your food, being conscious of your body's hunger and satiety cues, and steering clear of any distractions like gadgets or TV. By taking your time to eat, your body will feel fuller, and you won't feel big, bloated, or uncomfortable.

Try Eating More Whole Foods

Eating

One way to improve your eating habits is by focusing on incorporating whole foods into your diet. As mentioned above, this includes foods like fruits, vegetables, whole grains, lean protein, and healthy fats. These types of foods are packed with important nutrients that can help you feel full and satisfied, while also supporting your overall health and well-being.

Stay Hydrated Throughout the Day

Hydrated

Staying healthy and losing weight requires drinking ample amounts of water. Experts suggest drinking 8-10 cups of water each day. To add some variety, consider incorporating low-calorie beverages such as herbal tea or infused water.

Try Meal Prep Planning

Meal

To maintain a healthy diet, it's a good idea to plan your meals ahead of time. Take some time each week to plan out what you'll be eating and snacking on, making sure to include a mix of protein, complex carbohydrates, and healthy fats. This will help you avoid making impulsive food choices and ensure that you always have nutritious options available when you're feeling hungry.

Tips and Tricks to Simplify Healthy Eating

If you're considering weight loss solutions in Benton, DE, you should also be thinking about cleaning up your diet to get the best weight loss results possible. There are numerous ways to modify your diet, but not every method will be effective for you, as everyone's needs and reactions to different food groups vary. The key to achieving positive changes in your diet is experimentation. Determine what works for you and what you can consistently incorporate into your daily routine.

 Wilmington Top Weight Loss Specialist Benton, DE

Don't make things too complicated. The most important aspect of making a healthy diet change is to ensure that you can stick to it. Start by taking a simple approach and search for methods to make implementing changes easier for your lifestyle. There are plenty of resources available to assist with dietary modifications.

Here are just a few tips and tricks to help make healthy eating realistic for you:

  • Rather than eliminating foods, consider replacing them with healthier options.
  • Search for nutritious meal ideas online. There are countless recipes and ways to create yummy yet healthy meals on the internet. Use it to your advantage.
  • Stay hydrated and satisfied by drinking plenty of water. The more water you drink, the better you'll feel, within reason.
  • Take small, gradual steps to avoid feeling overwhelmed and to maintain consistency.
  • Start your day with breakfast to kickstart your metabolism and encourage healthy eating choices and habits.

It's important to keep in mind that everyone's weight loss and management journey is different and may involve a lot of trial and error. To figure out what works best for you in reaching your goals, make changes slowly and focus on one variable at a time. This way, you can identify which changes are effective and which ones may not be helpful. And always remember to rely on your primary care physician or weight loss specialist. At Kennedy Health, our semaglutide experts and weight loss professionals can help craft a customized weight loss and dieting plan that works for your body, not someone with your age and weight.

Life at a Healthier Weight Begins at Kennedy Health

Weight Loss Solutions Benton, DE

Are you looking to achieve a healthy weight and lead a productive life? Do you want to make a positive impact on yourself and your loved ones? Take the first step towards wellness by reaching out to Kennedy Health. We will work with you to understand your weight-loss needs while providing innovative strategies and therapies like weight loss solutions in Benton, DE, to help you keep that hard-to-lose weight off for good.

Latest News in Benton, DE

College Sports | Meet USC’s De’jon Benton, a budding poet who always saw his own potential

The microphone dangled from his right hand, a notebook perched in his left, the prose taking a minute to hit De’jon Benton’s tongue.He was a thinker, not a rusher. And a sanctuary of creatives waited for him this August night, an artist development workshop the brainchild of Leila Steinberg, the founder of emotional-literacy foundation Aim4TheHeart and the first manager to one Tupac Shakur.Participants, as required by Steinberg,...

The microphone dangled from his right hand, a notebook perched in his left, the prose taking a minute to hit De’jon Benton’s tongue.

He was a thinker, not a rusher. And a sanctuary of creatives waited for him this August night, an artist development workshop the brainchild of Leila Steinberg, the founder of emotional-literacy foundation Aim4TheHeart and the first manager to one Tupac Shakur.

Participants, as required by Steinberg, must bring an artistic response to a particular topic for every workshop. And for two weeks, when he first showed up, Benton didn’t speak, Steinberg remembered. Not one word. No contribution. No discussion.

“Always hard with ballplayers,” Steinberg said, “because we have an impression that they’re not thinkers.”

But he came back. Always. So she figured there was something.

It hurts Regina Sherman to say, as a mother. But many simply never saw her son’s potential. Benton grew up with a stutter, taking speech classes through his time at Pittsburg High in the Bay Area, birthing a highly intentional and oft-deliberate approach to speaking. He had learning differences, his Pittsburg football coaches came to find, that sometimes necessitated explaining his assignments repeatedly. Sherman, herself, never anticipated Benton going to college for financial reasons, a largely single mother making ends meet on a nurse’s assistant’s salary.

But Benton was recruited by USC out of Pittsburg, and he has stuck out four tumultuous years as a Trojan to become a key piece of USC’s defensive line. He found himself, too, through lyricism and spoken-word, an outlet that’s grown since he first started putting pen to paper in high school.

When the 6-foot-1, 270-pound redshirt senior finally shared at the workshop, Benton gave an off-the-cuff, “Shakespearean” spoken-word performance, as Aim4TheHeart outreach director Louis King said, that blew the group away.

“I was like, ‘Oh, (expletive)’ … this kid’s mind is really special,” Steinberg said.

His second time sharing was written. And on the way from USC’s practice field, in the back of an Uber, Benton scratched a series of words out in his notebook, coming to stand in front of the group that night in black shorts adorned with a small USC logo. Pensive as ever.

Then launching into a story in spoken-word, voice deep and unwavering, of his journey, of heartbreak and blood spillage and a young man trying to make sense of chaos in the world around him.

***

I ask myself, he began, what would help me reach this potential?

In the eighth grade, Sherman got a call from one of Benton’s teachers, saying he was acting up in class. That was nothing new – the school rang her quite literally every single day about her son, Sherman emphasized – but the circumstances were. Somehow, he was goofing around, stood up on a chair, sat down and broke it.

Wait, how does he sit down and break a chair? Sherman questioned. “I don’t know,” she was told, “but he broke a chair.”

He was quiet, Sherman said, when he started at Antioch Middle School. One day, Benton called his mother at lunch. He didn’t usually call his mother at lunch.

“What’s wrong, son?” she asked, prying repeatedly beyond Benton’s one-word responses.

“I just don’t have any friends,” Sherman remembered her son saying, eventually. “I just feel alone, so I wanted to call you.”

It snapped her heart in two. She stayed with him on the phone for 30 minutes, until lunch was over.

“And then a few months later, he’s like, breaking chairs,” Sherman said. “So I guess he made friends.”

They lived in a part of Antioch, then, where there was absolutely no way Benton’s mother would let him walk home by himself. When Benton’s middle-school graduation rolled around, she got a call: He couldn’t get his cap and gown, because the school still hadn’t been paid back for the chair he broke.

She made $14 an hour. Barely had enough to pay rent. But Sherman made it work. Always did.

Things didn’t get easier in high school, when Pittsburg defensive line coach Isamu Falevai – also a school counselor – noticed, simply, that Benton was struggling. He grew into a unique on-field talent, a blend of speed and size Pittsburg had rarely seen; but academic issues persisted from middle school, Sherman telling Benton to get his grades up or she’d call his coaches to not let him play.

If you aren’t vested in these kids, Falevai said, you would think they’re lazy. Benton was not. You’d think they were just trying to skate by. Benton was not. He had extraordinary depth, as then-defensive coordinator Charlie Ramirez said. He just needed time. And eventually, his coaches worked with him and his teachers to set up an independent learning plan, seeing rapid growth in his grades in his junior and senior years.

Her son, Sherman said, never gave up on himself.

“It might take him a while to get there,” Sherman said, “but he always, he gets there.”

***

The endurance of a man’s heart, over time, becomes weak, Benton continued in August, pacing across the room. No longer willing to fight. Eyes no longer light.

In Benton’s sophomore year at Pittsburg, JV coaches started telling Falevai that the player was always late to practice. Or hanging out in the locker room. Or just not there. And eventually, Falevai realized there was a deeper reason here.

So the counselor sat him down one day, and told Benton he’d stay until he told him what was going on.

Benton’s father Dwayne, Falevai learned, lived in Stockton with his family, about an hour away. Every so often, he’d call his son for help, needing someone to watch Benton’s young half-sisters. So the kid would find a bus to Stockton, or a ride up there, or something, and his own life would grind to a halt.

They had a great relationship, Sherman said, Dwayne once a football player and rapper himself who’d take baby De’jon to spend entire weekends in a studio. Life for his father grew tough, though, Falevai learning at times he’d tell his son he had no electricity or running water. It left Benton thinking of his siblings, feeling helpless, Falevai said, so the son would drop everything at a moment’s notice.

“My pops,” Benton said after one USC practice in September, “he had the same ambitions as I have now. He’s done exactly what I’ve done.”

“I used to see light in his eyes,” Benton continued, referring to his own line of prose. “And now it’s more so, survival mode. And so that had put it into perspective for me.”

The endurance of man’s heart becomes weak.

During his junior year, Benton started writing. Always had loved reading, always asking his mom to buy him books, vocabulary expanding behind a diminishing stutter. It became an outlet, experimenting with spoken-word, experimenting with beats, an outlet he never quite made public – to even his own mother – until he began with Aim4TheHeart.

An outlet to understand, to express, through avoiding going down the wrong path in Pittsburg because he’d think of the look on his mother’s face, through his father’s journey and his own, through his own grasp on the very meaning of everything.

There are places on this planet that never reached its potential, Benton finished at the workshop, a room rapt. I will reach mine. I won’t be the victim of my own eye.

When the lineman first signed with USC, Falevai was excited. Also worried.

“He’s special,” Falevai tried to explain to USC coaches. “You just gotta be patient.”

And Benton still struggled at times, Falevai said, his first couple years as a Trojan, with timeliness. He played sparingly his first three seasons, and then the coaching staff that recruited him cycled out as Lincoln Riley took over, and conventional wisdom laid that he ought to transfer.

Benton relented. He chose to stick it out. Majoring in Non-Governmental Organizations and Social Change, he wanted a degree from USC, he’d tell Falevai, his mom pushing him to finish his education.

“De’jon, when we got here, I didn’t know if he was going to make it – I mean, I didn’t know if he was going to make the rigors of the program, the demands, the accountability,” Riley said, after the USC-Colorado game in late September.

Last year, Riley said, was up-and-down for Benton. A lot of tough love. But even as USC has brought in a slew of new faces on the line, Benton has earned major snaps against Colorado and Arizona, sixth on the team in tackles for loss and sacks.

“It’s funny, when you kind of get all your life in order, all of a sudden – his grades are good, he’s on time for stuff – he’s playing good ball,” Riley said.

For now, spoken-word, rap, poetry are all an outlet for Benton, Steinberg said. Just an outlet. Wants to leave it there, for him to focus on the now, seeing music or a book or public speaking stark in his future.

“He hasn’t even realized how powerful when he’s in front of a room,” Steinberg said. “He just has an electricity and a beauty about him.”

The world around him, it appears, is catching up to the potential he’s seen in himself. Potential that he wants to bring to a mic.

“It just made me have a different perspective,” Benton said, seeming to solve his own mind in real-time. “Football was also that second life, as you could say. When I played football, I didn’t just see football as football. I see football as life – like a mini-simulation of life itself.”

“Everything leading up to the moment in which I’m supposed to play, and if I’m ballin’ or if I’m (expletive) the bed, it was all because of actions and what led up to that,” Benton continued. “I go back to the days … like, ‘Damn, OK. If I get another breath for tomorrow’s day, I’ll change it.’”

Welcome to Crappie Lake Finale Recap: Luann de Lesseps and Sonja Morgan Bid Farewell to Benton With a Love Song

It’s honestly sad to say goodbye to Luann and Sonja: Welcome to Crappie Lake. The Real Housewives of New York spinoff truly saved me during my summer TV drought. Not only that but watching Luann de Le...

It’s honestly sad to say goodbye to Luann and Sonja: Welcome to Crappie Lake. The Real Housewives of New York spinoff truly saved me during my summer TV drought. Not only that but watching Luann de Lesseps and Sonja Morgan goof around every week became the absolute cure for the Sunday Scaries.

Unfortunately, Bravo aired the finale episode of Welcome to Crappie Lake this week that brought the ultimate spinoff to an emotional ending. Luann and Sonja had to make it through the Benton Follies to truly mark a successful summer in Benton, Illinois. Here are three of the main takeaways from the latest episode “The Grand Finale.”

The rehearsal from hell

It was the day of the Benton Follies and Luann and Sonja were as ready as they could be, which is to say they were minimally prepared. The ladies went into performance day without finalizing their farewell song to Benton and its residents. “We really need to get on the same track because I feel like we have a broken record,” Luann remarked. The Countess decided to fly in her Broadway connect Richard Jay-Alexander to aid the ladies in finalizing their number. However, the Broadway legend (whom Lu and Sonja kept reminding us worked with Barbra Streisand) ended up playing referee.

Luann and Sonja argued through their finale rehearsal, curlers in hair and all. Lu even stormed off the stage at one point and did a little fourth-wall-breaking. “Either reel her in or I’m out,” she demanded of her co-star. Lu (relatably) calmed down after a sip of Diet Coke and hugged Sonja to get back on track. “I know we have pressure on us but what’s most important is that we’re here together helping others,” Sonja remarked. In true hot-mess fashion, Lu’s hoop earring got caught in Sonja’s earring as they tried to continue rehearsing. These women truly are my icons.

Luann and Sonja’s job well done

Despite the rocky road to showtime, the Benton Follies went as well as it could have. Paula Abdul showed up to support and they ended up successfully selling hundreds of tickets to the show. While the show was entertaining, that’s not to say it was professional. Sonja walked on stage with food in her mouth more than once and Luann had to ask mid-monologue for the stagehand to hold up her cue cards higher. The town of polite Midwestern folks were eating it up.

In the end, the ladies’ finale song was a lovable disaster. Luann had to shoo the mayor off the stage to start the performance and Sonja was reading lyrics from a piece of paper, slightly off-beat. However, the audience loved how personalized the song was to the people in town. “Could it have been better? Sure,” Sonja said at the end. “Was it fine? Absolutely.”

An emotional goodbye

The next day, Luann and Sonja packed up their motel rooms and bid farewell to Benton. They were both sad to be leaving the place. Sonja soothed her sorrows with comedy by singing into a vibrator while packing up the truck. It surely lifted Lu’s spirits.

Luann and Sonja received their own surprise when the people of Benton gathered in the town center with signs to say goodbye to the ladies. Sonja and Lu burst into tears as they had no idea about the gesture. Many of the locals were even crying when thinking about Lu and Sonja’s impact and how much they’d be missed.

“I feel like we really did shine a light on the town a good one,” Sonja said. “It could have been a sh*t show, obviously.” they’re just really good people.” Bravo, give us 10 more seasons of this NOW. It’s the kind of pure chaotic comedy the network needs more of.

TELL US – WHAT DID YOU THINK OF THE ENTIRE SEASON OF LUANN AND SONJA: WELCOME TO CRAPPIE LAKE? ARE YOU SAD TO SAY GOODBYE TO THE GOOFY SPINOFF?

Paula Abdul makes surprise appearance to help Luann de Lesseps and Sonja Morgan with Benton Follies on spin-off Welcome to Crappie Lake

Paula Abdul made a surprise appearance to help Luann de Lesseps and Sonja Morgan sell tickets to their Benton Follies show on Sunday's episode of Luann an...

Paula Abdul made a surprise appearance to help Luann de Lesseps and Sonja Morgan sell tickets to their Benton Follies show on Sunday's episode of Luann and Sonja: Welcome to Crappie Lake on Bravo.

'Good to see you,' Luann de Lesseps, 58, said to Paula, 61, upon seeing the famous singer, dancer and American Idol judge. 'It's been a while.'

Luann and Sonja Morgan, both from The Real Housewives of New York City, had agreed to go to Benton, Illinois, a town with a population of 7,000, and spend six weeks working with the Benton City Council to help the small town bounce back after the pandemic.

The townspeople were shocked when Paula walked into the Benton Follies rehearsals. Luann quickly snapped a photo to send out and hopefully sell more tickets.

Paula then helped choreograph the dancers.

Surprise appearance: Paula Abdul made a surprise appearance to help Luann de Lesseps and Sonja Morgan sell tickets to their Benton Follies show on Sunday's episode of Luann and Sonja: Welcome to Crappie Lake on Bravo

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'A couple notes, whatever you're doing needs to be precise,' Paula said.

Paula worked with them to get their spacing right.

'It will just help make it look so much more clean,' Paula said.

Luann and Sonja, 59, were worried they hadn't sold enough tickets to the Benton Follies so they said they called in the 'big guns,' Paula Abdul.

The episode titled X-Mas in July opened with Luann and Sonja helping decorate the town for a Christmas in July celebration. Luann and Sonja played around once they found a leaf blower and did sexy windblown poses.

Later, Sonja and Luann worked on transforming their motel room into suites named after them to attract tourists. They gave the Sonja and Luann suites new carpeting, new paint and new furniture.

With one week before they had to put on their Benton Follies, they met with Courtney Cox, Benton's musical director to go over their song.

'This song for Benton is the final act of our variety show and I wanted to make the song short and sweet and catchy,' Luann said in a confessional. 'And then Sonja came in.'

Small town: The townspeople were shocked when Paula walked into the Benton Follies rehearsals

Dance moves: Paula quickly started teaching the dancers choreography

Warm welcome: 'Good to see you,' Luann, 58, said to Paula, 61, upon seeing the famous dancer and American Idol judge. 'It's been a while'

Teamin gup: Sonja and Luann teamed up for the spin-off series on Bravo

Sonja changed the song to more of 'Sing-song' skit. Sonja redid the song to try to include the name of everyone in the town.

'It's going to be a hot mess,' Luann said.

Sonja and Luann also surprised the motel owner Akash Patel with a mural that they had painted behind the motel.

'Thank you so much for everything,' Akash and his wife Hiral Patel, the motel owners, said. 'It's a huge boost for this place. Before we used to charge $60, $70 and now for those two rooms, I've not charged less than $90.'

Luann and Sonja changed into their over the top sexy Santa outfits for the Christmas in July town event. Sonja and Luann danced in their outfits in their room.

'We are going to have so much fun,' Luann said.

When they arrived, there was a horse-drawn carriage waiting for them. They got into it and rode into town for the festival.

'When they pulled up, I thought ''Oh God, they look like hookers'',' said Craig Miles, Benton's Public Works Director.

New mural: Sonja and Luann also surprised the motel owner Akash Patel with a mural that they had painted behind the motel

Christmas theme: Luann and Sonja changed into their over the top sexy Santa outfits for the Christmas in July town event

Good times: When they arrived, there was a horse-drawn carriage waiting for them

Fun speech: Sonja grabbed the microphone from Luann and gave a short, fun speech

Sonja's outfit was short.

'She's bent over a few times and we saw the thong,' said Tammy Martin, a teacher in Benton.

Luann and Sonja played around in the foam machine. The mayor said they got an A+ for all they did.

'We are like homecoming queens, we feel like we're really part of this town now and everyone's so welcoming and nice,' Luann said.

Luann and Sonja handed out gifts to the town's people.

'We've gone fishing,' Luann said. 'We've gone mudding. We created a really fabulous Christmas in July. Now we just have one thing on the list, the Benton Follies. We want to make this town pop. I mean that's what we're here for right?'

Luann and Sonja: Welcome to Crappie Lake will return next week on Bravo.

Luann de Lesseps and Sonja Morgan Are Joining Forces for a New Bravo Series: Get the Details (UPDATED)

UPDATE (May 10, 10:00 A.M.): On Tuesday, May 9, it was revealed that the series will premiere this summer. According to a press release, “Luann and Sonja: Welcome to Crappie Lake, which follows socialites Luann de Lesseps and Sonja Morgan as they head to Benton, Illinois in a hysterical fish-out-of-water experience premieres this July."...

UPDATE (May 10, 10:00 A.M.): On Tuesday, May 9, it was revealed that the series will premiere this summer. According to a press release, “Luann and Sonja: Welcome to Crappie Lake, which follows socialites Luann de Lesseps and Sonja Morgan as they head to Benton, Illinois in a hysterical fish-out-of-water experience premieres this July."

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Bye, bye, bye, NYC! The Real Housewives of New York City’s Sonja Morgan and Luann de Lesseps are packing their bags and leaving Manhattan behind for their upcoming new series,Luann and Sonja: Welcome to Crappie Lake. The series, set to premiere in 2023 on Bravo, will follow Sonja and Luann as they head to the small town of Benton, Illinois, and we have the scoop on what you can expect from the series.

“Totally unbeknownst to the Benton locals, the town council surprises everyone by inviting Real Housewives superstars Luann and Sonja to help spruce up their small town, which has a population just shy of 7,000. It’s a fish-out-of-water experience for everyone involved, especially when the two Manhattanites check in to the local motel. At the request of the mayor, they take on tasks to boost morale and galvanize the town with new spirit,” a press release notes about the series. “From building a new playground to revitalizing the local theater with a full-on variety show, Luann and Sonja have their work cut out for them as they embrace their new temporary home. Whether searching for the town’s famous crappie fish in the lake with their bare hands or going mudding with monster trucks, one thing is for certain — with Luann and Sonja in charge and out of their element, hijinks and hilarity are sure to follow.”

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Luann and Sonja: Welcome to Crappie Lake was announced on Saturday, October 15 during BravoCon 2022 weekend.

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Watch Luann de Lesseps eat testicles alongside Sonja Morgan in ‘Crappie Lake’ trailer

Luann de Lesseps and Sonja Morgan have balls.The “Real Housewives of New York City” OGs attend a “testicle festival” — where the Countess dares to eat some! — in the wild trailer for their new reality show, “Luann and Sonja: Welcome to Crappie Lake.” “I don’t want to have testicle breath now, you know?&rdquo...

Luann de Lesseps and Sonja Morgan have balls.

The “Real Housewives of New York City” OGs attend a “testicle festival” — where the Countess dares to eat some! — in the wild trailer for their new reality show, “Luann and Sonja: Welcome to Crappie Lake.”

“I don’t want to have testicle breath now, you know?” de Lesseps, 58, tells Morgan, 59, after bravely taking a bite.

“That’s disgusting,” Morgan replies as she watches her friend spray some breath freshener into her mouth.

Making an appearance at the festival is one of many jobs the Bravolebrities are tasked with in Benton, Ill.

De Lesseps and Morgan hope to bring the rural town back to life after it took a hit during the COVID-19 pandemic.

“COVID has effected Benton in a lot of ways,” one local says, while another notes, “We have two celebrities coming into town and they are so excited to help the town.”

During a meeting with the mayor, the city girls are told they will be responsible for building a new park, celebrating Christmas in July, increasing tourism, upgrading the animal shelter and executing an end-of-summer performance.

“We’re never afraid to get our hands dirty,” Morgan says.

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And she’s not lying. The ladies dive in a lake for catfish, clean rancid motel rooms, ride monster trucks and play in the mud as they navigate a rugged life miles away from their chic Manhattan digs.

“I’m not going to blurt out, ‘WTF,’ because that’s what I’m thinking,” Morgan says in preview.

Amid their grueling duties, the socialites make time to have fun — even with handsome locals. “Did you have sex?” de Lesseps asks Morgan, who bluntly responds, “Holy f—k, I got my pipes cleaned!”

Elsewhere, the women appear to both have crushes on a man named Billy. “So this guy Billy, that’s my kind of man,” Morgan says over a clip of de Lesseps kissing the guy in question.

But de Lesseps’ smooch with Billy doesn’t derail Morgan from her flirtatious endeavors.

“I’m going to have sex because I’ve got five victims right here,” she says during a car ride with de Lesseps.

Toward the end of the sneak peek, Paula Abdul makes a surprise cameo. The legendary singer and choreographer seemingly pops in to help de Lesseps and Morgan with their special end-of-summer show, as they wanted to “pull out the big guns” to increase ticket sales.

“How is it with the town being introduced to you two?!” Abdul, 60, asks, acknowledging de Lesseps and Morgan’s larger-than-life personalities.

Despite the chaos they brought to Benton in the summer of 2022, the women seemed to ultimately win over locals with their unique charm.

“I found out real quick that they’re a lot different than what I seen [sic] step off the airplane,” one man says in the preview of his fondness for the two.

De Lesseps and Morgan’s next adventure will be to St. Barts, where they are set to film “Real Housewives Ultimate Girls Trip: RHONY Legacy” with Ramona Singer, Dorinda Medley, Kelly Bensimon and Kristen Taekman. The Peacock spinoff has yet to receive a premiere date.

“Luann and Sonja: Welcome to Crappie Lake” debuts with back-to-back half-hour episodes Sunday, July 9, at 9 p.m. ET on Bravo.

The series will move to its regular time slot beginning Sunday, July 16, at 10 p.m. ET following the Season 14 premiere of the retooled “Real Housewives of New York City.”

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